Lots of people ask me the Cholesterol question.
It's such a worry for so many people.
I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high Cholesterol.
So, I need to clear something up here.
Are you on Statins?
Do you know friends, family or colleagues that have been diagnosed with high Cholesterol?
Did your GP tell you to cut down on saturated fats in your diet?
Did they put you on Statins?
Did Your GP give you the bog standard test?
Some things you need to know:
Your body NEEDS cholesterol to make it's hormones, cell membranes and brain cells.
Science has proved it's sugar & refined carbohydrates that are the real BAD GUYS
And anything with High Fructose Corn Syrup is the just catastrophic.
It's in fizzy drinks, fruit juices, processed foods, LOW FAT FOODS, alcohol, tinned food, convenience food, sauces, dips, breakfast cereals........ the list goes on and on.
Did you also know that Statins can cause terrible side effects?
Diabetes (Type 2)
Negative effects on muscles.
If you are interested to find out more, please watch this clip and share this with the people you care about.
Dr Hyman - Eat Fat - Get Thin