Today I wanted to share this story from Cath who joined KSFL Stockport with Paula and now has more energy, has lost weight and feels amazing!
Here is her story:
“I started on KSFL in October 2015, on a 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and feel wonderful.
I will admit it hasn’t been easy as I have issues with my health, and have had my Dad in hospital for 3 weeks while I was following the plan which meant I couldn’t stick to it and couldn’t attend any classes, but I didn’t give up and Paula supported me through it all.
I started on KSFL 8 months after I had had my third operation for breast cancer and 6 months after I finished radiotherapy, so my health was in a poor state but it also meant some days I was too tired to exercise and I was vulnerable to other illness so missed classes due to that too.
As I have seen the weight fall off and my skin looks visibly better I have gained more and more determination to continue, the clean eating is so easy to do and I feel so proud of myself at the supermarket checkout when I have a trolley full of healthy foods, it’s amazing how quickly you can shop as well when you cut out all the ready meal aisles.
Many people are commenting on my loss and how well I am looking so my confidence is growing too, I lost a lot of this when I was having surgery.
KSFL isn’t like other diet classes where you only get praised when you lose weight, if you have a bad week you get boosted up and encouraged, and it certainly doesn’t make you feel like you have failed.
I would recommend that you try KSFL, I certainly don’t regret it.
Thanks Cath for sharing your amazing story! Kelly xx www.keepfitwithkelly.comPS: Don't miss tomorrow mornings email, I have a super duper offer for you!!!