I seem to be constantly on my phone, iPad or laptop, if I am not doing that then I am dashing about thinking about work or the kids, I find it very difficult to simply unplug from life.
However I have recently started to try and take a small time each day to sit and simply do some meditation and be silent and I am loving it.
It feels weird to sit in silence at first and try to disconnect from everything, but when you achieve it you feel so energised afterwards.
This is something I wanted to achieve with my fitness retreat.
I want an environment where women can go away for a few days together and simply "unplug" .
They won't have to think about cooking meals, washing clothes or any of the other day to day tasks, as they will all be taken care of.
They will be able to be in the company of other women who want the same as them for that weekend, some fitness, good food and relaxation.
They will be enjoying fresh food and receiving tips on how to eat healthily, they will be participating if they wish in a variety of classes with me, some of which will be outside looking over the Derbyshire countryside. They will be enjoying a walk around a beautiful reservoir and indulging in massage and other treatments by a qualified beauty therapist.
I will be on hand all weekend to offer these ladies whatever they wish, I will be holding talks on clean eating, answering questions and showing one to one the best ways to exercise and I will even be holding some meditation sessions for those that wish to try it.
The ladies that are booked on are so excited as am I !
If you want to be part of this fantastic weekend then grab one of my last few places by clicking here to book your room.
I have two twin rooms left so they are perfect for a mom and daughter or a couple of friends.
The retreat will be aimed at all ages and fitness levels and all activities are optional.