How are you feeling today?
Sluggish and bloated after Easter?
Are you ready to jump onboard my next online course and start to feel amazing in just 14 days?
Do you need quick and easy 10 minute meals and workouts that can fit around your busy schedule?
I know how busy you are and cooking from scratch plus exercising every day can seem like a big mountain to climb so here is a 14 day plan including a Ten Minute Recipe Book and 14 Ten Minute Beginner Home Workouts Programme.
If the HIIT super high workouts are too intense for you right now then these low impact home workouts are perfect. I start from basics building your strength and fitness levels step by step.
You can however increase the intensity if you want to push yourself harder!
You will know exactly what meals to cook every day for 14 days using the 10 minute recipe book plus have loads of inspiration, motivation and ideas from me via the SECRET Facebook group
What is included?
14 x 10 minute workouts suitable for beginners all online an accessible from your phone, laptop, ipad or desktop.
A new 10 minute meal recipe book along with 14 day meal planner this is posted out to you
A 14 day workout tracker
A results tracker
Help and support from me personally every single day for 14 days in my Private Facebook KSFL coaching group.
I am so excited to be launching this brand NEW 14 day programme which starts on Monday 11th April
EARLYBIRD PRICE OF £27.00 + p&p (10 MINUTE RECIPE BOOK ALONE IS £9.99) LIMITED PLACES SO PLEASE GRAB YOUR PLACE TODAY BY CLICKING HERE!!!
THIS IS HOW MY LAST ONLINE COURSE WENT IN JUST 7 DAYS!!!
Jan said "I've lost 7lbs and 3.5 inches around waist/tummy area. So pleased with the weight loss"
Dawn said "I lost 4lbs in weight and 2 inches off my waist, this was despite giving into temptation and having cups of tea over the weekend. Am really pleased and will keep going with it"
Karen said "Lost 5lb and 51/2 inches well chuffed"
Gemma said "So I've done 6 and a half days as I started on Sunday due to me going out this evening. I have lost 7lb and 7.5 inches!!! Whoop whoop. So many people have commented on how much weight I've lost"
Michaela said "So haven't got time in the morning to weigh and measure so did it this morning. 6 days done, 3.5lbs lost, 2 inches off waist and 1 inch off the butt!! Woop woop!!"
So are you ready????
Jump in, grab yourself a place and we will do this together!
I will help you every step of the way with tons of support.....
Click HERE to get yourself a spot