I got lots of messages saying that people were weighing themselves daily or even more than once a day!
If you are a weigher, I would urge you to think about a different approach...
Measuring and taking your photos is a much better way of doing things and that is what we advise at Kick Start Fat Loss
Yes my clients will record their weight once a week...but never more than that..
Your weight can vary from one set of scales to the other
At different times of the day or month
Scales can be faulty
Why is our whole day determined by a number
Plus if you don't like the number your whole mood is affected!!!!!!
Now with measurements and photos you can see exactly how your body is changing, go by your clothes, find something that you want to fit into again and keep trying it on
Their is a popular fitness coach around at the moment who calls the scales the "sad step" and I agree!!
I would love to know our thoughts on this???
I am intrigued to know whether you are addicted to the scales???