Today I wanted to share a before and after picture of myself with you.
On the left was 9 years ago and the right is quite recently at Jude's christening.
The difference here is so much more than the 2 stone of weight, I was unhappy, tired, did not do any exercise,I had no confidence and was starving hungry all the time.
At this time I was stuck in a cycle of Weight Watchers and Slimming World, losing a few pounds here and then putting a few pounds back on.
I used to eat a couple of biscuits for breakfast because they fitted into my points!
Then I discovered a love for exercise and clean eating.
It truly has changed my life, I have lost weight yes, it is about my health as well.
I have loads of energy, my skin is better, I am fit and able to do all the exercise I do, I am never hungry as I nourish my body with good food and I am happy.
I learnt a big lesson and that is to take care of my body as it is the only one we have, I no longer eat 2 biscuits for breakfast anymore, I tuck into omelettes and healthy juices and pancakes now.
I am helping people every day to discover all the wonderful foods they can reward their body with so that they never need to feel hungry again!
I love what I do because I have been bigger and smaller, lots of you will know that I struggle with my sugar addiction every day, I am trying to be super good at the moment as I know Xmas can turn into a sugar fest from December 1st for me if I'm not careful!
So I am really excited for 2016 when I bring Kick Start Fat Loss to Sutton as it is a plan I have followed myself for the last few years, I still want to get leaner myself and am hoping that next year will help me as well as all of you!
PS: If you haven't already bag your place at the launch night HERE and check out the the Pre Launch offers I have running at the moment. Let's make 2016 the year that together we can get to our goal!