Does it make you embarrassed and uncomfortable???
Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably.
Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine.
Here are my top tips to help with this....
Try herbal teas such as green tea which are known to soothe the stomach.
Add herbs and spices into your diet such as ginger, rosemary and oregano.
Add water rich vegetables to each meal such as cucumber, leafy greens and celery.
AVOID sugary and processed foods these aggravate and promote inflammation in the body.
Swap your dairy for almond milk/ coconut milk.
Cut out the gluten! Going gluten free is much easier these days with products available in all supermarkets.
Try a short meditation every few days to relieve stress and anxiety.
Get to bed nice and early and create a bed time routine to help you sleep better.
Do a 10 minute HIIT every morning to kick start your day
Let me know if you try these tips and if they help!