Drop a Dress Size Club
Do you and your friends have a good moan when the diet stops working?
(I know I do!)
Are you fed up of dragging yourself out of bed every morning, wondering how you will get through the day?
Wouldn't it be great to find a way to be good and still enjoy yourself when you're out on Saturday night?
Imagine slipping into a new dress that you only bought 4 weeks ago and it was a size smaller than you would normally buy, not only does it fit but there's room to wiggle?
If you are nodding your head in agreement with these questions and shouting yes back at the screen then I have the perfect club for you!
In my Drop a Dress Size club I will be working with just 10 women over 4 weeks helping them learn a new way of eating that will change the way they look at food and weight loss for ever!
In Drop a Dress Size Club as well as talking about food and exercise we will be going deeper into other things that can affect weight loss such as hormones, stress and lack of sleep, learning ways that we can unplug and take 5 minutes a day just for us!!!
The emphasis will be on support with access to myself and the other 9 ladies in our private Facebook group plus access to me throughout the 4 weeks
Each week we will be having a group discussion, weigh and measure and an exercise session.
Heres what we will be covering over the four sessions
Week One - How the plan works so that when we are done you can carry on alone
Week Two - Hormones and How they Affect Weight Loss so that you can understand how your body really works
Week Three - How we can use Daily Affirmations to Control Cravings so that you can learn techniques to stop you reaching for the biscuit tin
Week Four - Where do we go from here so that you can continue your journey confidently
If you are ready to change the way you look at food, improve your mindset and make good food and exercise a part of your everyday life then my club is the one for you!
There are only 10 places up for grabs so don’t delay and grab your place at the price of £99.
Included in the price
4 x 90 minute weekly sessions including talk, weigh and measure and exercise session
A cookbook with 90 recipes in
A manual with diaries to complete and a step by step run through of the plan
A private Facebook group
Support from myself via phone or text over the 4 weeks
The course will run on a Saturday morning at Wylde Green Community Centre for 4 weeks 9am -10.30am
31st October 2015
7th November 2015
21st November 2015
28th November 2015
If you are ready to improve your mindset, learn how to control cravings, reduce stress and drop a dress size then click below to sign up!