Find the right fitness class for you at Keep Fit With Kelly. HIIT, Zumba, Zumba Gold, Fitness Pilates, Free Style Fitness Yoga, Clubbercise, Combat, 50 plus Fitness. All levels are welcome!
What my classes consist of...
50+ Fitness
A fun friendly class with a low impact dance warm up following by toning exercises to work the legs, arms and tummy, using chairs and resistance bands the whole class is geared at ladies who want to exercise within a similar age group.
'Kelly's keep fit for the over 50's is excellent, plenty of variety from aerobics to toning to suit the age group. I love her sunny character and she always has time for everyone. Also great recipes!! Keep up the good work Kelly I really enjoy coming.' Angela
Zumba
A dance fitness class set to all different music styles, you don't need to be co ordinated, just want to move and have fun.
'Wow! I've never (and I mean never) found exercising this fun before! The perfect combo of dancing and toning, and with such a welcoming teacher in Kelly, too - I defo recommend this to anyone. Viva Zumba!' Dan
Clubbercise
A fun fitness class set to dance tunes from the 90's to present day. Done in a darkened room with glow sticks and disco lights this class will feel more like a night out than exercise!!!
"Clubbercise - Its Great!! Exercising whist reliving my clubbing youth. Fab tracks. Makes working out fun!" Melanie
Fitness Pilates
A mat based class concentrating on strength, tone and flexibility, great for improving core strength and always finishing with a deep stretch and relaxation section.
'Kelly is a great instructor and motivator... Exactly what I need. Timetable is plentiful and varied. Perfect!' Libby
'Kelly always makes the classes fun & enjoyable for everyone. Kelly always has time for people if they have any questions & she caters for all abilities and introduces new classes so you become spoilt for choice. Love love love Kelly's classes.' Debbie
Zumba Gold
The same as Zumba but aimed at the older participant who wants a low impact version of this popular dance fitness class.
'Brilliant class. Great to do Zumba at an older age. Fantastic routines for all ages.' Maureen
HIIT
A 30 mount class designed to burn a lot of fat and improve fitness levels fast! You do not have to be super fit for this one just willing to work to your personal maximum
'I have been coming to Kelly's classes for a while now, the atmosphere is always great and upbeat! I especially enjoy the HIIT class, intense workout that leaves me feeling amazing. I can honestly say my body shape has changed and I have finally shifted all my baby weight. Thanks Kelly.' Sally
Combat
Combat is a fun fast paced fitness class using punches and kicks to get an all over cardio workout. Finishing with all over body conditioning
Debbie Evans said in Jan 2019 - Love Kelly’s Combat class. Different routine every week, alternative levels offered, calories burnt, great music & I always come out of the class with a smile. What better way to start the week.
Kettlercise
An all over body conditioning class using a Kettlebell....this will melt fat FAST
"Loved the class! The class does go by really quickly, even the structure of the class is great, it helps you take your mind of the aches as your constantly changing things. You can really see how in time it will help sculpt my bingo wings away. My legs and glutes will be falling out with me tomorrow too. My thighs are already feeling heavy. Ha" Marie
Freestyle Fitness Yoga Relax
This class focuses on stretch, strength and relaxation using gentle yoga poses. It's perfect for beginners and all fitness levels. If you have always fancied trying yoga but were a little unsure this is the perfect class to start with.
Lovely review on my yoga relax class from Lisa:
"Thank you Kelly for bringing Yoga back to the timetable. I really missed this class as it was the main reason I first tried your classes 5 years ago!!!! I love that you do a range of classes (I currently attend Zumba, Pilates, Clubbercise and Yoga) but I really love the yoga as I like to challenge myself and I’m so relaxed after too, win win 😀"
A fun friendly class with a low impact dance warm up following by toning exercises to work the legs, arms and tummy, using chairs and resistance bands the whole class is geared at ladies who want to exercise within a similar age group.
'Kelly's keep fit for the over 50's is excellent, plenty of variety from aerobics to toning to suit the age group. I love her sunny character and she always has time for everyone. Also great recipes!! Keep up the good work Kelly I really enjoy coming.' Angela
Zumba
A dance fitness class set to all different music styles, you don't need to be co ordinated, just want to move and have fun.
'Wow! I've never (and I mean never) found exercising this fun before! The perfect combo of dancing and toning, and with such a welcoming teacher in Kelly, too - I defo recommend this to anyone. Viva Zumba!' Dan
Clubbercise
A fun fitness class set to dance tunes from the 90's to present day. Done in a darkened room with glow sticks and disco lights this class will feel more like a night out than exercise!!!
"Clubbercise - Its Great!! Exercising whist reliving my clubbing youth. Fab tracks. Makes working out fun!" Melanie
Fitness Pilates
A mat based class concentrating on strength, tone and flexibility, great for improving core strength and always finishing with a deep stretch and relaxation section.
'Kelly is a great instructor and motivator... Exactly what I need. Timetable is plentiful and varied. Perfect!' Libby
'Kelly always makes the classes fun & enjoyable for everyone. Kelly always has time for people if they have any questions & she caters for all abilities and introduces new classes so you become spoilt for choice. Love love love Kelly's classes.' Debbie
Zumba Gold
The same as Zumba but aimed at the older participant who wants a low impact version of this popular dance fitness class.
'Brilliant class. Great to do Zumba at an older age. Fantastic routines for all ages.' Maureen
HIIT
A 30 mount class designed to burn a lot of fat and improve fitness levels fast! You do not have to be super fit for this one just willing to work to your personal maximum
'I have been coming to Kelly's classes for a while now, the atmosphere is always great and upbeat! I especially enjoy the HIIT class, intense workout that leaves me feeling amazing. I can honestly say my body shape has changed and I have finally shifted all my baby weight. Thanks Kelly.' Sally
Combat
Combat is a fun fast paced fitness class using punches and kicks to get an all over cardio workout. Finishing with all over body conditioning
Debbie Evans said in Jan 2019 - Love Kelly’s Combat class. Different routine every week, alternative levels offered, calories burnt, great music & I always come out of the class with a smile. What better way to start the week.
Kettlercise
An all over body conditioning class using a Kettlebell....this will melt fat FAST
"Loved the class! The class does go by really quickly, even the structure of the class is great, it helps you take your mind of the aches as your constantly changing things. You can really see how in time it will help sculpt my bingo wings away. My legs and glutes will be falling out with me tomorrow too. My thighs are already feeling heavy. Ha" Marie
Freestyle Fitness Yoga Relax
This class focuses on stretch, strength and relaxation using gentle yoga poses. It's perfect for beginners and all fitness levels. If you have always fancied trying yoga but were a little unsure this is the perfect class to start with.
Lovely review on my yoga relax class from Lisa:
"Thank you Kelly for bringing Yoga back to the timetable. I really missed this class as it was the main reason I first tried your classes 5 years ago!!!! I love that you do a range of classes (I currently attend Zumba, Pilates, Clubbercise and Yoga) but I really love the yoga as I like to challenge myself and I’m so relaxed after too, win win 😀"
Venue locations
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Fairfax School
Fairfax Rd, Sutton Coldfield, B75 7JT |
Coppice Primary School
Trinity Road, Four Oaks, B75 6TJ |
Holy Cross & St Francis Church
1 Signal Hayes Rd, Sutton Coldfield B76 2RS |
Falcon Lodge
Churchill Rd, Sutton Coldfield, West Midlands B75 7LB |
Boldmere Methodist Church
Boldmere Road Sutton Coldfield West Midlands B73 5UB |
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Daily tips and workouts delivered to your inbox so that you don't even need to leave the house for this workout! We will exercise together each day and get "clean" from the inside out! Once the 30 days are up you will remain on my mailing list and continue to receive my recipes, workouts and info
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