Sat, 11 Apr 2026 12:52:41 -0700WeeblyMon, 18 Aug 2025 05:18:30 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/newsletter8028725How great it was to be back in classes last week! Even though the temperatures were high we had some really busy buzzing classes so thanks everyone.

Fairfax is now closed for 2 weeks so we don't have Monday and Wednesday nights for the rest of this month, please feel free to book into Tuesday night or a daytime class as an alternative.

Please also remember that from September, Tuesday nights at Coppice are finishing and Wednesday nights are moving to Bishop Walsh school 6pm Kettlebells and 6.45pm Fitness Pilates
SEPTEMBER CLASSES ARE NOW ON GYMCATCH FOR YOU TO BOOK ON

You will also see below that I am now taking bookings for my next 12 Week Womens Health group which starts in September, there is an Earlybird offer on this month

Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.

12 Week Womens Health Group - Monday 8th September💋

This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!
What will you get?

MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)
WEEKLY HEALTH TALKS

HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG

WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK

TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)

How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!
THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST £117 (FULL PRICE £127)

PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL

Online Classes💋

It is Weights Week online this week

Monday
6.30am Dumbell Blast
9am Weighted Abs

Tuesday
6.30am 10 Minute Strength
9am Pilates Weights

Wednesday
6.30am Bodymax
9am Latin Weights

Thursday
6.30am 10 Minute Bells
9am Shoulders in 3

ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes💋

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF SEPTEMBER

You can 
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall 
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School 

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School 

Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
​
HOLIDAYS
27th October - 31st October
19th December - 2nd January]]>Fri, 15 Aug 2025 06:30:59 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/back-to-reality​Yep back to it after my holiday! Nearly a full week done......

 

Washing up to date......cases back in the loft.....feels like you have never been away!!!!

 

I do consider myself lucky to do a job that I love so much I never get the dreaded back to work feeling, I have enjoyed getting back to it and to be honest I have some holiday pounds to shift.....but what is a holiday if you don't come back a little softer round the middle!!! Haha

 

As I always say it is what we do for the majority of the time that's important ]]>Thu, 14 Aug 2025 12:19:07 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/i-ate-dessert-everyday-on-holiday​Yes it may or may not surprise you to read that I enjoyed a dessert everyday on holiday.........

 

Heres what I also did on my holidays.....

 

I ate intuitively, choosing lots of meat, eggs, fish, salads and all the yummy healthy foods I always enjoy


I made sure I drank loads of water and took my supplements
​

I hit 10k steps everyday, this was just from generally moving around, I didn't go on any big hikes

I drank alcohol everyday

I went to the gym 7 days out of the 12 I was away, doing around 30 minutes of weights each time

I got loads of sleep

 

But yes I did eat dessert every evening and I thoroughly enjoyed it!

 

I believe it is all about balance, I haven't weighed myself, I am certain I have gained weight as I can feel it, but as soon as I got home I got straight back to my usual diet and exercise routine and I know that any weight gained will come off quick

 

What do your holidays look like? Some people actually lose weight on holiday sometimes as they are more active and eat better......have you been away yet this year?]]>Thu, 14 Aug 2025 12:17:45 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/what-not-to-do-after-a-holidayThis is just in my opinion, and what I have been doing after my holiday, this thinking can be applied after any holiday and times like Christmas etc...

 

Don't jump straight on the scales! The chances are if you have enjoyed yourself you will have gained a few pounds on the scales.......you can probably feel it, you don't need the scales to tell you, get back to normal for a week or so and then weigh yourself

Ease yourself back into your routine, hopefully you have a healthy eating and exercise routine, start to gently ease yourself back into it over a few days

Don't beat yourself up, holidays are to be enjoyed, you may have saved all year for that holiday, so enjoy every mouthful and sip, no guilt but just make sure you have a plan to get back to afterwards where for 80% of the time you are being healthy 

Remember it is what you do for the majority of the time that is important, build those healthy habits

​I hope these help xxx
]]>Thu, 14 Aug 2025 12:15:51 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/12-week-womens-health-groupIf you have been reading my emails and following me for a while you will know that I have been running very successful Womens Health groups online, focusing on helping people lose weight and get healthier with set menus to follow and daily exercise to do from home along with lots of coaching and motivation!!!

 

I have decided that my last online challenge for 2025 will be a BUMPER 12 Week Women's Health group starting on Monday 8th September and finishing at the beginning of December just in time for all the Christmas parties!

 

This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!

 

What will you get?

 

MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)

 

WEEKLY HEALTH TALKS

 

HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG

 

WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK

 

TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)

 

How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!

 

THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST....£117 (FULL PRICE £127)

PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL

 ]]>Thu, 14 Aug 2025 12:12:57 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/sunday-newsletterEvening everyone

I am back from a fantastic relaxing break in Rhodes, we had a wonderful time, however I am now very ready to get back with you all from tomorrow.

I have a full online and live timetable of classes running this week, I will be back with all my PT clients and I am starting a new block of my outdoor Earlybird Club....we do still have a couple of places left if you want to join us, we meet at Walmley Cricket Club on Eldon Drive on a Tuesday and Thursday at 7am.....the sessions are for 45 minutes and are held outdoors (we do have cover if it rains) you can join us for both days or one day
 
You will find info and prices on my website......please message me if you would like to join.....

Please note these sessions will be a mix of weights and other exercise.....it IS NOT a hardcore bootcamp and we cater for a mix of fitness levels 

Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.

Online Classes

Monday
6.30am HIIT
9am LIIT

Tuesday
6.30am 10 Minute Intervals
9am Pilates HIIT

Wednesday
6.30am HIIT with Weights
9am Latin HIIT

Thursday
6.30am 10 Minute Abs HIIT
9am Triple Challenge

ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF AUGUST

You can 

Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall 
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School 

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School 

Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall

HOLIDAYS
27th October - 31st October
19th December - 2nd January
]]>Tue, 29 Nov 2022 13:39:23 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/newsletter1873855Wow what a week last week! I would like to say a massive thank you to everyone who snapped up a Black Friday deal......I have people signed up for classes up to Feb 2024....AMAZING!!!!!

If you didn't get around to grabbing one then you do still have time as I extended the sale to tomorrow...click HERE for the deals on classes and memberships and HERE for the offer on my 21 Day Challenges.

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Online Classes
In my online group this week we are having a Members Choice week

Monday
6.30am Wake up Shake Up
9am Standing Abs

Tuesday
6.30am 10 Minute HIIT
9am Fitness Pilates
5.30pm Bands and Bells

Wednesday
6.30am Triple Challenge
9am Aerobics Latin Style
5.30pm Abs Accumulator

Thursday
6.30am 10 Minute Dumbell Blast
9am Stretch and Tone

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR AND UP TO THE END OF JANUARY

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
​
HOLIDAYS
19TH DECEMBER - 3RD JANUARY]]>Tue, 22 Nov 2022 11:56:08 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/newsletter4485733You will find details below on this weeks online and face to face class plan, plus details on the next and last 21 Day Challenge for this year starting TOMORROW....it's not too late to join!

You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year! This will only run up to Friday this week so grab those bargains!!!!

I am happy to say that from January I will be introducing another new face to face class by popular demand! Lots of you wanted a daytime weights class and so we will be having an Express Dumbbell Blast on Thursdays 10.45am - 11.15am at Holy Cross Church Hall....this class WILL BE included in Gold memberships

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.

You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR

21 Day Pre Christmas Cleanse - Monday 21st November

My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start TOMORROW and the bookings are open STILL.....

You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)

If you have any questions or want to find out more please ask

Online Classes

In my online group this week we are having a Fusion week

Monday
6.30am Legs Bums Tums
9am Combat v Dumbbells

Tuesday
6.30am 10 Minute Mash Up
9am Fitness Pilates HIIT
5.30pm Abs and Arms

Wednesday
6.30am Yogalates
9am Disco v Latin
5.30pm Rave Ladder

Thursday
6.30am 10 Minute Stretch and Tone
9am Weighted HIIT

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School
​
Thursdays
10am 50+ Fitness Holy Cross Church Hall


]]>Tue, 15 Nov 2022 11:54:39 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/newsletter1460629Lots to tell you about.........you will find details below on this weeks online and face to face class plan, plus details on the next and last 21 Day Challenge for this year starting next Monday 21st November

You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year!

I am also considering a daytime weights based class after quite a few people have asked me, if this is something you would be interested in please let me know

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.
You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR

21 Day Pre Christmas Cleanse - Monday 21st November
My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start next Monday and the bookings are open ON MY WEBSITE

You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)
If you have any questions or want to find out more please ask

Online Classes
In my online group this week we are having an Abs week
Monday
6.30am Power Abs
9am Standing Abs and Core
Tuesday
6.30am 10 Minute Tummies
9am Fitness Pilates
5.30pm Abs and Bells
Wednesday
6.30am Weighted Abs
9am Latin Abs
5.30pm Abs Accumulator
Thursday
6.30am 10 Minute Core
9am Soulful Abs
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall
​
PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
HOLIDAYS
19TH DECEMBER - 3RD JANUARY]]>Tue, 15 Nov 2022 11:21:13 GMThttps://www.keepfitwithkelly.com/blog-information-and-tips/exercise-as-you-get-older9272164​Are you, or do you know someone, who has exercised all their life and still does now into their sixties, seventies and onwards????
 
If you do then I bet they look and feel great!!!
 
 
I am a firm believer that keeping active as we get older is essential for so many reasons....
 
Maintaining a healthy weight
 
​​​​Keeping the joints supple
Increasing bone density
Brain health
Mood
Flexibility
Balance
 
​​​​​​​simply being able to complete daily activities!!
 
I have many women right up to their eighties coming along to my classes....I do also run specific classes for the older adult
 
 
​​​​​These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...
 
​​​​​​​I run my older adult classes on a Monday morning and a Thursday morning......if you want any further info on them for you or maybe someone you know please get in touch...
 ]]>