12 Week Womens Health Group

If you have been reading my emails and following me for a while you will know that I have been running very successful Womens Health groups online, focusing on helping people lose weight and get healthier with set menus to follow and daily exercise to do from home along with lots of coaching and motivation!!!

 

I have decided that my last online challenge for 2025 will be a BUMPER 12 Week Women's Health group starting on Monday 8th September and finishing at the beginning of December just in time for all the Christmas parties!

 

This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!

 

What will you get?

 

MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)

 

WEEKLY HEALTH TALKS

 

HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG

 

WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK

 

TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)

 

How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!

 

THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST....£117 (FULL PRICE £127)

PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL