​Yep back to it after my holiday! Nearly a full week done......

 

Washing up to date......cases back in the loft.....feels like you have never been away!!!!

 

I do consider myself lucky to do a job that I love so much I never get the dreaded back to work feeling, I have enjoyed getting back to it and to be honest I have some holiday pounds to shift.....but what is a holiday if you don't come back a little softer round the middle!!! Haha

 

As I always say it is what we do for the majority of the time that's important 

​Yes it may or may not surprise you to read that I enjoyed a dessert everyday on holiday.........

 

Heres what I also did on my holidays.....

 

I ate intuitively, choosing lots of meat, eggs, fish, salads and all the yummy healthy foods I always enjoy


I made sure I drank loads of water and took my supplements
​

I hit 10k steps everyday, this was just from generally moving around, I didn't go on any big hikes

I drank alcohol everyday

I went to the gym 7 days out of the 12 I was away, doing around 30 minutes of weights each time

I got loads of sleep

 

But yes I did eat dessert every evening and I thoroughly enjoyed it!

 

I believe it is all about balance, I haven't weighed myself, I am certain I have gained weight as I can feel it, but as soon as I got home I got straight back to my usual diet and exercise routine and I know that any weight gained will come off quick

 

What do your holidays look like? Some people actually lose weight on holiday sometimes as they are more active and eat better......have you been away yet this year?

This is just in my opinion, and what I have been doing after my holiday, this thinking can be applied after any holiday and times like Christmas etc...

 

Don't jump straight on the scales! The chances are if you have enjoyed yourself you will have gained a few pounds on the scales.......you can probably feel it, you don't need the scales to tell you, get back to normal for a week or so and then weigh yourself

Ease yourself back into your routine, hopefully you have a healthy eating and exercise routine, start to gently ease yourself back into it over a few days

Don't beat yourself up, holidays are to be enjoyed, you may have saved all year for that holiday, so enjoy every mouthful and sip, no guilt but just make sure you have a plan to get back to afterwards where for 80% of the time you are being healthy 

Remember it is what you do for the majority of the time that is important, build those healthy habits

​I hope these help xxx

If you have been reading my emails and following me for a while you will know that I have been running very successful Womens Health groups online, focusing on helping people lose weight and get healthier with set menus to follow and daily exercise to do from home along with lots of coaching and motivation!!!

 

I have decided that my last online challenge for 2025 will be a BUMPER 12 Week Women's Health group starting on Monday 8th September and finishing at the beginning of December just in time for all the Christmas parties!

 

This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!

 

What will you get?

 

MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)

 

WEEKLY HEALTH TALKS

 

HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG

 

WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK

 

TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)

 

How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!

 

THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST....£117 (FULL PRICE £127)

PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL