How great it was to be back in classes last week! Even though the temperatures were high we had some really busy buzzing classes so thanks everyone.
Fairfax is now closed for 2 weeks so we don't have Monday and Wednesday nights for the rest of this month, please feel free to book into Tuesday night or a daytime class as an alternative.
Please also remember that from September, Tuesday nights at Coppice are finishing and Wednesday nights are moving to Bishop Walsh school 6pm Kettlebells and 6.45pm Fitness Pilates
SEPTEMBER CLASSES ARE NOW ON GYMCATCH FOR YOU TO BOOK ON
You will also see below that I am now taking bookings for my next 12 Week Womens Health group which starts in September, there is an Earlybird offer on this month
Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.
12 Week Womens Health Group - Monday 8th September💋
This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!
What will you get?
MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)
WEEKLY HEALTH TALKS
HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG
WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK
TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)
How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!
THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST £117 (FULL PRICE £127)
PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL
Online Classes💋
It is Weights Week online this week
Monday
6.30am Dumbell Blast
9am Weighted Abs
Tuesday
6.30am 10 Minute Strength
9am Pilates Weights
Wednesday
6.30am Bodymax
9am Latin Weights
Thursday
6.30am 10 Minute Bells
9am Shoulders in 3
ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes💋
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF SEPTEMBER
You can
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
HOLIDAYS
27th October - 31st October
19th December - 2nd January
Fairfax is now closed for 2 weeks so we don't have Monday and Wednesday nights for the rest of this month, please feel free to book into Tuesday night or a daytime class as an alternative.
Please also remember that from September, Tuesday nights at Coppice are finishing and Wednesday nights are moving to Bishop Walsh school 6pm Kettlebells and 6.45pm Fitness Pilates
SEPTEMBER CLASSES ARE NOW ON GYMCATCH FOR YOU TO BOOK ON
You will also see below that I am now taking bookings for my next 12 Week Womens Health group which starts in September, there is an Earlybird offer on this month
Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.
12 Week Womens Health Group - Monday 8th September💋
This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!
What will you get?
MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)
WEEKLY HEALTH TALKS
HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG
WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK
TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)
How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!
THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST £117 (FULL PRICE £127)
PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL
Online Classes💋
It is Weights Week online this week
Monday
6.30am Dumbell Blast
9am Weighted Abs
Tuesday
6.30am 10 Minute Strength
9am Pilates Weights
Wednesday
6.30am Bodymax
9am Latin Weights
Thursday
6.30am 10 Minute Bells
9am Shoulders in 3
ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes💋
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF SEPTEMBER
You can
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
HOLIDAYS
27th October - 31st October
19th December - 2nd January
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