Evening everyone
I am back from a fantastic relaxing break in Rhodes, we had a wonderful time, however I am now very ready to get back with you all from tomorrow.
I have a full online and live timetable of classes running this week, I will be back with all my PT clients and I am starting a new block of my outdoor Earlybird Club....we do still have a couple of places left if you want to join us, we meet at Walmley Cricket Club on Eldon Drive on a Tuesday and Thursday at 7am.....the sessions are for 45 minutes and are held outdoors (we do have cover if it rains) you can join us for both days or one day
You will find info and prices on my website......please message me if you would like to join.....
Please note these sessions will be a mix of weights and other exercise.....it IS NOT a hardcore bootcamp and we cater for a mix of fitness levels
Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.
Online Classes
Monday
6.30am HIIT
9am LIIT
Tuesday
6.30am 10 Minute Intervals
9am Pilates HIIT
Wednesday
6.30am HIIT with Weights
9am Latin HIIT
Thursday
6.30am 10 Minute Abs HIIT
9am Triple Challenge
ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF AUGUST
You can
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
HOLIDAYS
27th October - 31st October
19th December - 2nd January
I am back from a fantastic relaxing break in Rhodes, we had a wonderful time, however I am now very ready to get back with you all from tomorrow.
I have a full online and live timetable of classes running this week, I will be back with all my PT clients and I am starting a new block of my outdoor Earlybird Club....we do still have a couple of places left if you want to join us, we meet at Walmley Cricket Club on Eldon Drive on a Tuesday and Thursday at 7am.....the sessions are for 45 minutes and are held outdoors (we do have cover if it rains) you can join us for both days or one day
You will find info and prices on my website......please message me if you would like to join.....
Please note these sessions will be a mix of weights and other exercise.....it IS NOT a hardcore bootcamp and we cater for a mix of fitness levels
Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.
Online Classes
Monday
6.30am HIIT
9am LIIT
Tuesday
6.30am 10 Minute Intervals
9am Pilates HIIT
Wednesday
6.30am HIIT with Weights
9am Latin HIIT
Thursday
6.30am 10 Minute Abs HIIT
9am Triple Challenge
ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF AUGUST
You can
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
HOLIDAYS
27th October - 31st October
19th December - 2nd January
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