Online Coaching
Would you like to be part of my one on one coaching programme?
If you feel that you could do with some help
Getting on top of your nutrition
Working out what and how much exercise you should be doing
Having someone help you with your mindset and self care
THEN I WOULD LOVE TO WORK WITH YOU ONE ON ONE FOR 4 WEEKS
My one on one coaching has been a phenomenal success, I have helped many women get their mindset right, lose weight and improve their energy when they have been struggling on their own before.
Would you like me to help you hit your weight loss goals?
Do you need help working out how many calories you should be eating?
Maybe you aren't sure how much protein you should be having and where to be getting it from?
Perhaps you want to learn how to incorporate a social life with staying healthy?
Confused as to where to start with strength training?
Want to feel more confident in your clothes?
If you are a women aged 40+ who wants to
Lose fat
Get leaner
Improve your strength
Have more energy
And
Feel more confident
They check out my online 1-1 coaching......let me help you transform your body shape and feel amazing!
What you will get
Nutrition advice including individual calorie and macro goals
Gym/Home workout plan
Mindset coaching
Lifestyle coaching
Weekly 30 minute video call
4 weeks £97 to include an initial consultation call to establish where you are at currently and your goals
If you would like to be considered for a place, drop me an email and we can have a chat.
Email me at: [email protected]
Testimonials
Jo said:
I felt I knew how to eat healthily but had gone off track. I really didn’t know what to expect from Kelly’s 4 week 1:1 coaching. In just 4 weeks, I’ve lost 5lbs and 4 inches.
It’s not been about starving myself or cutting out all the food I like, but making small changes that I can stick to.
Having 1:1 support and someone to keep me on track made all the difference.
I’ve learnt a lot about food choices and I’m really happy with the outcome.
For anyone who wants to kick start their eating, I would definitely recommend the programme
Diane said:
I needed to lose weight and I had tried very hard on other diets to the point that I was skipping meals but those dreaded numbers on the scale were not moving. It was time to take matters in hand. I had started the C25K and had got into a routine with that now for the diet. This is when I turned to Kelly for help.
Kelly asked me what foods I had liked to eat and I had to be in regular contact with her about how I was feeling. The food suggestions were brilliant - no food was banned. Everything in moderation and the food suggested was lovely. I have even continued eating avocados! The weight dropped off and losing inches. In total I had lost around 10lb. I had never eaten so much - wasn’t hungry and those numbers kept dropping on the scale. I can’t thank Kelly enough but on top of that I felt absolutely fantastic. I felt on top of the world. I have continued with the meal plans and the weight is still coming off and I have taken up swimming.
Thank you Kelly for your help and advice and making me accountable. This is a game changer - but you need to do this for yourself.
Lisa said:
"I have just completed the 1 month 1 to 1 with Kelly and can honestly say it was really easy!
Having the menu’s laid out for me so all I need to do is the shopping is brilliant – I found once I had done the shopping the easiest thing to do was to portion out the meat/fish etc and put it in the freezer so its easy to find and you know what you are working with. The weekly phone call is a boost and daily texts or emails are encouraged.My husband also enjoyed the meals and said that he didn’t feel like he was on a diet – always a bonus – but I did do his meals a little larger than mine.
At the end of the 4 weeks I have been sleeping better and clothes feel MUCH better – I have lost 10lbs and 6.5 inches and do not feel like I have had to make any sacrifices.
I would definitely do this again – especially before/after a holiday or special occasion.
Thank you Kelly for helping me