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​I will be discussing:

• Understanding how your hormones are impacting your health and weight.
• How stress and anxiety really affects you.
• Why are you putting weight on around your middle?
• Doing LESS exercise is often better than doing MORE.
• Gut health - bloating and digestive problems that affect you on a daily basis
• Mind-set and motivation how do you stop those negative self-sabotaging thoughts.

PLUS 

Charlotte Swash Mindfulness Coach will be taking a session

PLUS

​There will be lots of KSFL friendly food to sample

Click BUY NOW to reserve your place for £10 per person

​PLEASE NOTE PLACES WILL BE LIMITED