KEEP FIT WITH KELLY
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​I will be discussing:
  • Understanding how your hormones are impacting your health and weight.
  • How stress and anxiety really affects you.
  • Why are you putting weight on around your middle?
  • Doing LESS exercise is often better than doing MORE.
  • Gut health - bloating and digestive problems that affect you on a daily basis
  • Mind-set and motivation how do you stop those negative self-sabotaging thoughts.

PLUS 

Charlotte Swash Mindfulness Coach will be taking a session

PLUS

​There will be lots of KSFL friendly food to sample

Click BUY NOW to reserve your place for £10 per person

​PLEASE NOTE PLACES WILL BE LIMITED

 

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales