They are going to drop 3 dress sizes, do dry January, start going to the gym every day, give up sugar etc etc
They set off all guns blazing but now 3, nearly 4 weeks post Xmas....they start to flag a little and a sense of failure can creep in
Well, If you havent quite got there yet……..this email is to give you some reassurance, motivation and hope.
I find that lots of people place loads of pressure on themselves and I want to say that health and fitness should be a priority all year round....don't worry if January hasn't worked out..there are lots more months in the year to GET GOING!!!!
Be patient and please take your time.
Your HEALTH IS YOUR WEALTH.
Give yourself plenty of time to readjust to
your new habits.
2017 is all about the small steps and looking at
your complete lifestyle,
not just reducing your food and exercising more.
Its sleep, stress reduction, lowering your cortisol,
optimising your hormones and mind set.
Your mind can play tricks on you with negative self chat.
Keep looking forward. Moving towards health.
I myself have had a very busy January......so I have made a big effort to start to do more relaxing things.....I have started going for a swim and a jacuzzi, taking part in a few of other peoples classes as I love that and it is my relaxation....
2017 is only just beginning there is still loads of time to make real positive changes to your health and fitness
Does that resonate with you???? I hope you are not being too hard on yourself...baby steps....