The last email this week in relation to mental health is around body image...
How do you see yourself??? Do you stand in the mirror each morning focusing on all the things you don't like? Maybe you judge yourself by the number that flashes up on the scales each day!
I would urge you to stop if this is the case.......flip it around and this morning when you look in the mirror say 3 things to yourself that you LIKE about your body and the person inside......
Your body has done amazing things and the fact that we are here and healthy should be celebrated but all the time I hear women hating themselves...beating themselves up for eating a biscuit!!!
I am all about eating healthily 80% of the time, moving your body and being active, feeding it lots of water so we are hydrated......taking time to look after ourselves as we only get one shot at this..
I would love to hear your body image stories........have you got more confident and accepting as you get older or maybe not?
So for today lets focus on all the good bits about ourselves.......we should always strive to be the best version of ourselves we can be NOW not 20 years ago!!!!!
Let me know what you think xxxxx