This was a lovely message that Zena sent me last September after she had been following my programme for 6 weeks
Zena has now gone on to lose nearly 3 stone and 32 inches!!!!!!!!
"I can’t begin to tell you how chuffed I am to have lost a stone and 14 inches overall!!!
For anyone thinking of trying PT sessions with Kelly...I had been promising myself to start exercising for longer than I care to admit.
I was feeling down and drinking more often than I should. Then, a few months back, I got taken along to a great exercise class ‘open day’ with my lovely friend Yvette and met the fabulous Kelly. She is so friendly and welcoming that I decided to take the big step of booking some personal training sessions with her. I did have a mild panic before the first session and very nearly cancelled. I am so glad that Kelly gently convinced me to give it a try. I loved Kelly’s sessions immediately! I had 3 x PT sessions with Kelly but got Cellulitis thanks to an insect bite and then came down with Laryngitis/Acute Pharyngitis (Doctor’s diagnosis differed?!). During these few weeks of feeling really poorly, I obviously couldn’t exercise at all but I did manage to stick to Kelly’s clean eating meal plans. Obviously my appetite wasn’t great being ill and I was reliant on my fab friend ‘Katie’s’ homemade soups to get me through the first week of feeling awful but I have found that my whole outlook on what I eat has changed in a very short period of time. The menus are easy to follow and I find shopping for food much less stressful, knowing what my week’s meals are going to be. I don’t feel bloated anymore and I don’t really miss the carbs, I’ve stopped drinking alcohol and now that I’m finally starting to feel better, I can actually get off my sick bed/sofa and get out in the fresh air and gently start to exercise again. Kelly even changed the way we exercise because of my painful cough so that it didn’t aggravate it. My voice is still not fully recovered but thankfully, you don’t have to talk whilst you exercise. Kelly is always upbeat, positive and great fun. I will most definitely be booking another 10 PT sessions.
Thank you again Kelly for making such a positive and healthy change to my life. ❤️ xxx"
Zena has now gone on to lose nearly 3 stone and 32 inches!!!!!!!!
"I can’t begin to tell you how chuffed I am to have lost a stone and 14 inches overall!!!
For anyone thinking of trying PT sessions with Kelly...I had been promising myself to start exercising for longer than I care to admit.
I was feeling down and drinking more often than I should. Then, a few months back, I got taken along to a great exercise class ‘open day’ with my lovely friend Yvette and met the fabulous Kelly. She is so friendly and welcoming that I decided to take the big step of booking some personal training sessions with her. I did have a mild panic before the first session and very nearly cancelled. I am so glad that Kelly gently convinced me to give it a try. I loved Kelly’s sessions immediately! I had 3 x PT sessions with Kelly but got Cellulitis thanks to an insect bite and then came down with Laryngitis/Acute Pharyngitis (Doctor’s diagnosis differed?!). During these few weeks of feeling really poorly, I obviously couldn’t exercise at all but I did manage to stick to Kelly’s clean eating meal plans. Obviously my appetite wasn’t great being ill and I was reliant on my fab friend ‘Katie’s’ homemade soups to get me through the first week of feeling awful but I have found that my whole outlook on what I eat has changed in a very short period of time. The menus are easy to follow and I find shopping for food much less stressful, knowing what my week’s meals are going to be. I don’t feel bloated anymore and I don’t really miss the carbs, I’ve stopped drinking alcohol and now that I’m finally starting to feel better, I can actually get off my sick bed/sofa and get out in the fresh air and gently start to exercise again. Kelly even changed the way we exercise because of my painful cough so that it didn’t aggravate it. My voice is still not fully recovered but thankfully, you don’t have to talk whilst you exercise. Kelly is always upbeat, positive and great fun. I will most definitely be booking another 10 PT sessions.
Thank you again Kelly for making such a positive and healthy change to my life. ❤️ xxx"
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