Anyway today I want to talk to you about “Eating clean”!!
"Isn't it funny how you can hear a new popular word or phrase for ages before you actually work out what it means? Like LOL and BTW!
For a long time now we have been using the phrase “eating clean”
And after speaking to a few of my clients they are unsure of what it really means.
Yeah they know it’s about eating healthy but what counts as ‘Clean Food’?
If you read my emails and think I don't know what she is talking about then read on!
It’s all about removing the toxins from your diet to give your body a chance to start working more efficiently.
Eating clean generally means removing certain foods from your diet.
Removing foods like: Refined sugar, Alcohol, caffeine, processed food, wheat and gluten to name a few.
The more of these foods we eat the more unhealthy we will become!!
Anything in a packet is generally processed,
It contains ingredients and therefore probably sugar, sweeteners, preservatives and other chemicals!!!
Cooking from scratch is the way forward....
That doesn't mean Nigella type meals.....stir fry, omelettes, meat and veg, soups, casseroles, salads, curries....
I could go on and on......if you need inspiration there is lots HERE
PS: Well done to Olivia who has done two online programmes with me and in just 6 weeks has lost a stone, this is what she sent me
So happy finally up and over the stone mark! Lost a further 5 lbs with this programme and have noticed a change in my waist. Haven't got time to measure this morning. So since I started ksfl 6 weeks ago 1 stone 1 lb off! Finally sleeping better, my hair is shinier. I feel more energised and not as sluggish! Thank you so much Kelly Ravenscroft! Xx""