This has come from a video I did on Facebook this week looking at what sort of coach I am? What sort of women work with me?
Click HERE to have a look at the video..
I also asked the question on social media........if you come to my classes or work with me one to one how would you describe me???
Some lovely words were used to describe me....positive, fun, upbeat, energetic, non judgemental, supportive..and one lady simply said "you care"
How lovely is that.........the purpose of asking the question was so that i could give you an idea in this blog post of what I am like as a coach and hopefully they have summed it up perfectly...
I would also add that I am REALISTIC!!!
I am a real women who eats chocolate and drinks wine..............and the women I work with are real women too...we are not about bulging biceps and rippling abs...we are about being the healthiest and happiest versions of ourselves we can be
I know that over the next few weeks thoughts will be turning to your plans for next year in terms of the exercise you are going to do and maybe the type of eating plan you will follow...give working with me a thought if you are resonating with any of this....