Everywhere I go people tell me they are desperate to lose weight.
They tell me about this and that diet they have tried and keep trying.
This slimming club and that class
Starvation and being beasted.
Only to binge at the end of the day (or week if they made it that far)
White knuckling it.
Praying that will power will get you through the day.
Only then to jump on the sales and see a 1 Lb loss????
For all that misery?
“ If only I had eaten less”
“ If only I have added MORE exercise into the week”
“ I would of seen a bigger drop”
Feeling demotivated, upset and depressed
You throw in the towel order a Chinese, sink a bottle of
wine and think
Then to mentally beat yourself up and vow you’ll give it another
bash on Monday (are you feeling this today??)
All that mental energy distracting you from living a happy life.
Going about your day obsessed with food and what you are going to eat next.
Thinking about all the foods you can’t have.
If you are stuck in ground hog day
….constantly starting and restarting its
important to look at the whole picture…..
not just eating less and moving more but the quality of the food, your sleep, how much stress you are under….The day to day chronic stress that could be massively impacting your results.
Exercising at the right intensity for you so you are not overloading MORE stress onto your body,
Your hormones and lifestyle all need to be taken into consideration when planning your nutrition and fitness programme.
I look, not just at your nutrition and exercise but
your emotional and mental health,
your sleep and stress.
Are you ready to make some changes?
If you are then talk to me, I have weekly live classes, monthly online groups plus one on one coaching as well as my KSFL Dance package where you can attend 2 x weekly classes and receive nutrition advice.
Let me know if I can help you...