If you are currently following an eating plan that is restricting you......
Maybe you are cutting out whole food groups
Living off meal replacements
Declining nights out because you can't fit it in to your "diet"
If you are doing exercise that you DREAD
IT DOES NOT HAVE TO BE THAT WAY!!!
You should be following an eating plan that leaves you feeling great...not hungry...enjoying cooking and eating delicious food......making good choices when you go out and still enjoying life
You should be doing exercise that you ENJOY...that leaves you energised and wanting more....
Hit reply and let me know whether you are ENJOYING or ENDURING your eating plan and exercise at the moment????