Who needs to wait for January to set New Years resolutions!
I think that September is a great time to look back on what you have done so far this year and what you would like to change before the end of the year
That could be related to exercise...so trying a new class or fitness regime
It could be diet so trying to cut out sugar, or bread, or alcohol or indeed adopt a completely new way of eating
Or it could be being braver and having the guts to try something new!
I will kick it off and say that my September resolution is to run 3 times a week
Hit reply and share yours with me!
Lets see if we can really make a change to how we feel this side of Christmas so that we end the year feeling healthy and happy.
I know that it can be intimidating to walk into a new class, what shall I wear, what if they all know what they are doing and I don't, what if I can't do it are all questions we ask ourselves
But just do it, take the plunge and be brave!