KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • 14 Day Detox
  • Beginners Fitness
  • Fitness Videos
  • Memberships
  • 1-1 Coaching
  • Contact Us
  • Testimonials
  • Blog
  • FAQ
  • Gallery

Exercise as you get older

3/14/2018

0 Comments

 
​Are you, or do you know someone, who has exercised all their life and still does now into their sixties, seventies and onwards????

If you do then I bet they look and feel great!!!


I am a firm believer that keeping active as we get older is essential for so many reasons....

Maintaining a healthy weight

​​​​​​​keeping the joints supple
increasing bone density

brain health

mood

flexibility
balance

​​​​​​​simply being able to complete daily activities!!

I have many women right up to their eighties coming along to my older adult classes....


​​​​​​​These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...

​​​​​​​I run my older adult classes on a Monday morning 50+ fitness and a Wednesday morning Zumba Gold.......if you want any further info on them for you or maybe someone you know please get in touch...

Kelly xx

www.keepfitwithkelly.com
0 Comments



Leave a Reply.

    Join my FREE 30 Day Abs Blast Challenge!!!

    Daily tips and workouts delivered to your inbox so that you don't even need to leave the house for this workout! We will exercise together each day and get "clean" from the inside out!
    Just enter your name and email address and click 'Sign Up' on the homepage

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Personal Training
    Pre And Post Natal
    Sugar
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales