So this week I am looking at my Freestyle Fitness Yoga Relax class...
Yoga is a great way of exercising without impact.....it is great for
Stretching your muscles
Reducing stress levels
Working on core strength
Improving your flexibility
Getting in tune with how your body is feeling
Working on your balance
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
So many great reasons to try a yoga class.....they are a great addition to any exercise schedule......
I personally love to teach this class...it leaves me feeling refreshed, relaxed, stretched and with a clear mind...from time to time I like to teach the class in candlelight and that just gives even more of a relaxed feel to it....
You can find my class on a Monday morning at 10.45am at Holy Cross Church Hall Walmley or a Thursday evening at Falcon Lodge Community Centre 8.00pm...
Here is what Lisa had to say about my class
" Thank you Kelly for bringing Yoga back to the timetable. I really missed this class as it was the main reason I first tried your classes 5 years ago!!!! I love that you do a range of classes (I currently attend Zumba, Pilates, Clubbercise and Yoga) but I really love the yoga as I like to challenge myself and I’m so relaxed after too, win win 😀"