It can be hard to stay motivated when the nights draw in....the temptation to just stay on the sofa rather than go out to exercise is HIGH..I get that!!!!
Also the shops are already starting to fill their shelves with the Xmas goodies.......soon the coffee shops will have their specialty drinks in......I was behind 2 ladies in a queue in Aldi this week both buying mince pies....
BUT IF WE START EATING ALL THE GOODIES AND HIBERNATING NOW.......WHAT WEIGHT WILL YOU GAIN AND HOW WILL YOU FEEL BY THE NEW YEAR
I love this time of the year...this run up to Xmas is my ABSOLUTE favourite and I am no party pooper...
If I start on the mince pies and baileys now then I will gain a stone by January...FACT!!
And I do not want to do that!!!!
So my message today is stay motivated.....make good food choices.......avoid the SUGAR and rubbish and keep up with the exercise routine...it only takes 2 weeks for your fitness levels to start to decrease!!!
If you want help staying motivated and LOADS do then jump onto my online plan starting after half term......the 14 Day Bonfire Body Blitz starts on Monday 5th November...BOOKINGS OPEN NEXT WEEK
PS: We have already started on the Xmas films in my house 😂