So day one of my detox is done with onto day 2 I go.

Yesterday was ok I kept busy with a 20 minute walk in the morning and a half hour Unite session in the afternoon. I started to get a bit of a headache about 3pm but nothing too serious. I have to admit I couldn't stand cooking tea for Jess and Jamie so Jamie took over that duty last night and I had a soak in the bath. Off to bed at 9.30pm and that set me up nicely for today.

Jude had me up at 5.30am this morning so today is going to be a long day I think. Im feeling great though, did a 10 minute HIIT workout first thing and I am just going to keep my mind occupied so I can't think about food.

Looking forward to Day 3 tomorrow when I weigh and measure in the morning, get an extra shake for breakfast and hurray get to eat my meal tomorrow night.....already have a Slow Cooker Chicken Curry and wholegrain rice planned!

So I have started my training today to bring you a new class from September called UNITE. 

UNITE is a trend setting, designer class concept focusing on total body conditioning using pilates and Yoga inspired postures and sequences. The class is fast moving, fun and ultra addictive. 

I am so excited to be bringing you this class as I know so many of you really enjoyed the yoga and pilates that I have run previously so to merge the two in a fantastic workout is super exciting for me. Lots of you have told me the difference you have felt in your body tone while the classes haven't been running so I am looking forward to fixing that for you soon!!!

I will be running UNITE on a Monday evening at Falcon Lodge Community Centre at 7.45pm and at Wylde Green Community Centre on a Thursday morning at 9.30am....£5 a class. The classes will launch the first week I am back which is week commencing 1st September.

I hope you are looking forward to it as much as me!!!!!