Blog - Keep Fit With Kelly: Health and Fitness

Newsletter

11/29/2022

Wow what a week last week! I would like to say a massive thank you to everyone who snapped up a Black Friday deal......I have people signed up for classes up to Feb 2024....AMAZING!!!!!

If you didn't get around to grabbing one then you do still have time as I extended the sale to tomorrow...click HERE for the deals on classes and memberships and HERE for the offer on my 21 Day Challenges.

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Online Classes
In my online group this week we are having a Members Choice week

Monday
6.30am Wake up Shake Up
9am Standing Abs

Tuesday
6.30am 10 Minute HIIT
9am Fitness Pilates
5.30pm Bands and Bells

Wednesday
6.30am Triple Challenge
9am Aerobics Latin Style
5.30pm Abs Accumulator

Thursday
6.30am 10 Minute Dumbell Blast
9am Stretch and Tone

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR AND UP TO THE END OF JANUARY

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS

HOLIDAYS
19TH DECEMBER - 3RD JANUARY

Newsletter

11/22/2022

You will find details below on this weeks online and face to face class plan, plus details on the next and last 21 Day Challenge for this year starting TOMORROW....it's not too late to join!

You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year! This will only run up to Friday this week so grab those bargains!!!!

I am happy to say that from January I will be introducing another new face to face class by popular demand! Lots of you wanted a daytime weights class and so we will be having an Express Dumbbell Blast on Thursdays 10.45am - 11.15am at Holy Cross Church Hall....this class WILL BE included in Gold memberships

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.

You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR

21 Day Pre Christmas Cleanse - Monday 21st November

My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start TOMORROW and the bookings are open STILL.....

You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)

If you have any questions or want to find out more please ask

Online Classes

In my online group this week we are having a Fusion week

Monday
6.30am Legs Bums Tums
9am Combat v Dumbbells

Tuesday
6.30am 10 Minute Mash Up
9am Fitness Pilates HIIT
5.30pm Abs and Arms

Wednesday
6.30am Yogalates
9am Disco v Latin
5.30pm Rave Ladder

Thursday
6.30am 10 Minute Stretch and Tone
9am Weighted HIIT

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

Newsletter

11/15/2022

Lots to tell you about.........you will find details below on this weeks online and face to face class plan, plus details on the next and last 21 Day Challenge for this year starting next Monday 21st November

You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year!

I am also considering a daytime weights based class after quite a few people have asked me, if this is something you would be interested in please let me know

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.
You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR

21 Day Pre Christmas Cleanse - Monday 21st November
My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start next Monday and the bookings are open ON MY WEBSITE

You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)
If you have any questions or want to find out more please ask

Online Classes
In my online group this week we are having an Abs week
Monday
6.30am Power Abs
9am Standing Abs and Core
Tuesday
6.30am 10 Minute Tummies
9am Fitness Pilates
5.30pm Abs and Bells
Wednesday
6.30am Weighted Abs
9am Latin Abs
5.30pm Abs Accumulator
Thursday
6.30am 10 Minute Core
9am Soulful Abs
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR

You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
HOLIDAYS
19TH DECEMBER - 3RD JANUARY

Exercise as you get Older

11/15/2022

Are you, or do you know someone, who has exercised all their life and still does now into their sixties, seventies and onwards????

If you do then I bet they look and feel great!!!

I am a firm believer that keeping active as we get older is essential for so many reasons....

Maintaining a healthy weight

Keeping the joints supple
Increasing bone density
Brain health
Mood
Flexibility
Balance

simply being able to complete daily activities!!

I have many women right up to their eighties coming along to my classes....I do also run specific classes for the older adult

These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...

I run my older adult classes on a Monday morning and a Thursday morning......if you want any further info on them for you or maybe someone you know please get in touch...

Newsletter

11/8/2022

We have just come back from a lovely few days away just the two of us in Belfast. It was so nice but I did miss the kids (and the dog) and so we are having lots of cuddles tonight!!!!!

I am looking forward to a busy week, you will see the online and face to face timetable below, I know it can be hard at this time of the year to get motivated but if you can dig deep and keep up with the classes you will feel so much better!

Only 6 weeks of classes until Christmas can you believe!!!

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Online Classes
In my online group this week we are having a Cardio week

Monday
6.30am HIIT
9am House Aerobics

Tuesday
6.30am 10 Minute Power
9am Fitness Pilates Strength
5.30pm Rave Run Club

Wednesday
6.30am Accumulator
9am Latin HIIT
5.30pm Endurance

Thursday
6.30am 10 Minute Fitness Blast
9am Low Impact Intervals

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS

Who am I?

11/8/2022

I have had so many new followers and customers lately I thought I would re introduce myself and tell you a little about who I am and what I do!

So I am a fitness instructor with a passion for helping women get healthier and fitter in a realistic way!
I am married with 2 kids 16 and 8, plus a crazy 3 year old Cockerpoo

I was a Bank Manager for Lloyds TSB before I made the decision aged 30 to change careers......I am now 43 so it was a good one as I have been going 13 years

I love chocolate and red wine

I love reality telly......Strictly, I'm a Celeb, Married at First Sight.......plus never miss Loose Women (thats my lunch break)

And finally I LOVE my job with a passion and consider myself blessed to do what I do and help so many people get healthier!

Monday Motivation

7/4/2022

Here we go into another week....are you ready???

The way this week shapes up is in our own hands....we can decide if we are going to eat well, if we are going to do some exercise, if we are going to have some booze free days.......if we are going to prioritise sleep...

These are all things I will be working on in my 21 Day Summer Wellness Project which kicks off today!!!!! Good luck if you are part of that with me...

If not then I hope you still manage to do some of the above and that you have a fantastic week

I will be teaching a HIIT week online this week and teaching a full timetable of live classes in Sutton Coldfield...lets go!!!!

Exercise in the Heat

6/26/2022

As we are having such lovely weather at the moment I thought I would share some top tips for exercise in the heat...

1. Stay hydrated....we lose more water when we are hotter so even more important to keep drinking your water

2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back

3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm

4. Choose the cooler times of the day to workout.....my online class members will join me at 6.30am and 9am before it has got too hot, they could also choose later at night as all classes can be done on the replay

Are you investing in your health?

6/19/2022

I was reading an article the other day that really interested me and it was talking about how people are struggling to pay bills at the moment and about bills going up etc....BUT

How important it was that people still invested in their health.

They were saying that often when people are looking to save money one of the first things to go are things like expensive gym memberships and healthy shopping.

I get that we all have to look to save money wherever we can but investing in our health has to come quite high up the priority list I think, don't you?

An investment into getting some exercise and buying some healthy food is an investment into making sure we stay around as long as we can with the best quality of life we can.

SO my question to you today is where is your health and wellbeing on your priority list?????

It doesn't have to be expensive, you can shop wisely and still eat well, I am a very savvy shopper! And you don't have to pay massive gym membership fees if you don't want to......walking is free and exercise from home is cheaper with no petrol costs etc.

Let me know your thoughts on this? Perhaps you have recently stopped a gym membership due to cost or are shopping differently now?

Do you need convenience and flexibility?

6/14/2022

I asked my online class members to share some of the benefits they get from online classes with me .....these are some of the replies.....flexibility and convenience comes top!!!

"Great choice of classes which means I can put together my own specific plan! I can do them at a time that’s convenient 👏"

"I can exercise at any time, anywhere...on holiday, in the garden and in my pyjamas"

"Flexibility and variety. Flexibility of when you choose to do the classes and the variety of classes that you provide."

"Exercise at a time that suits you, amazing variety of classes that still has a community feel, great classes to repeat if you want to 👍"

I think that many people know they need to exercise but if they are trying to do something that requires a lot of effort, travelling to a venue, booking places, taking up a lot of time then they often stop as it just becomes a faff......this is where online fitness comes into its own....in my opinion......no travelling, choosing when and what classes you do without even leaving the house!