KEEP FIT WITH KELLY
  • Home
  • About
  • Saturday Bootcamp
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

A Big day for me today

11/27/2018

1 Comment

 
Yes today I start my weekly regular show on Switch Radio 107.5....I will be live on air every Tuesday 12-2pm.......talking about loads of different subjects each week PLUS I already have some GREAT guests lined up...
 
Switch Radio is a local Birmingham community radio station but you can pick it up online via their website as well if you want to give me a listen....
 
Wish me luck!!
 
Kelly xx
www.keepfitwithkelly.com
 ​
1 Comment

My Story

11/20/2018

0 Comments

 
I thought I would share with you this morning a little bit about how and why I ended up teaching health and fitness....
 
So my background is in financial services...I started on the counter at the Woolwich Building Society as a cashier aged 16...I then moved to TSB and then that became Lloyds TSB.....I worked my up from cashiering through the ranks and was an assistant branch manager for a time...
 
It was only when I went through a divorce aged 30 that I really got into fitness......before that I had dabbled in classes and had enjoyed them but being back at my parents with a 3 year old I really needed something to do in the evenings when she was in bed....and so thats when I really got into my fitness....
 
So..........they say things happen for a reason and just as I qualified as an exercise to music instructor (the idea being that would be a second job for me) I was made redundant from my job in financial services........
 
The rest is history as they say...I am approaching 10 years in the fitness business now and things have gone from strength to strength...
 
I adore my job and if I do say so myself I think I am quite good at it!!!!!!!
 
Thanks for reading.....I just wanted to show that things do change in life......we have ebbs and flows and I always do believe that things happen for a reason xxxxxx
0 Comments

Have You Heard of Fasting?

11/13/2018

1 Comment

 
Its something I get asked about a lot........

So firstly fasting is NOT for everyone and especially if you have ever suffered with disordered eating HOWEVER for 90% of my clients trying out a bit of fasting works really well......

IT IS A GREAT TOOL FOR WEIGHT LOSS AND ALSO HAS SOME HEALTH BENEFITS

Essentially the fasting I recommend is 14-16 hours so skipping breakfast is what most people do.......there are some extra things that you have to bear in mind when fasting and obviously this is something I guide my clients through......

So

Have you tried fasting?? Was it for you??? Have you been hearing about it but not sure how it works?

I personally fast 4/5 times a week....


Hit me back if you want to find out more about fasting or how you can work with me one on one...


Kelly xx

​​​​​​​www.keepfitwithkelly.com
1 Comment

Would you and some friends like some PT?

11/6/2018

0 Comments

 
Are you and some friends looking to lose weight and tone up in the run up to
Christmas?


Did you start the year wanting to drop a dress size or 2 but you aren’t quite there yet?


Perhaps you are thinking about your party dresses and how you want to feel in them this year?


I am offering sessions for 2 or 3 friends to work out together......the sessions are held in your home, meal plans will be given and I will weigh and measure you.


Get in touch to find out availability and prices.....higher discounts the more of you
there are.


OR I CAN OFFER YOU TRAINING ON YOUR OWN IF YOU PREFER...GET IN TOUCH FOR A NO OBLIGATION CHAT


Kelly xx
www.keepfitwithkelly.com
0 Comments

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales