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A Big day for me today

11/27/2018

Yes today I start my weekly regular show on Switch Radio 107.5....I will be live on air every Tuesday 12-2pm.......talking about loads of different subjects each week PLUS I already have some GREAT guests lined up...

Switch Radio is a local Birmingham community radio station but you can pick it up online via their website as well if you want to give me a listen....

Wish me luck!!

Kelly xx
www.keepfitwithkelly.com

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My Story

11/20/2018

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I thought I would share with you this morning a little bit about how and why I ended up teaching health and fitness....

So my background is in financial services...I started on the counter at the Woolwich Building Society as a cashier aged 16...I then moved to TSB and then that became Lloyds TSB.....I worked my up from cashiering through the ranks and was an assistant branch manager for a time...

It was only when I went through a divorce aged 30 that I really got into fitness......before that I had dabbled in classes and had enjoyed them but being back at my parents with a 3 year old I really needed something to do in the evenings when she was in bed....and so thats when I really got into my fitness....

So..........they say things happen for a reason and just as I qualified as an exercise to music instructor (the idea being that would be a second job for me) I was made redundant from my job in financial services........

The rest is history as they say...I am approaching 10 years in the fitness business now and things have gone from strength to strength...

I adore my job and if I do say so myself I think I am quite good at it!!!!!!!

Thanks for reading.....I just wanted to show that things do change in life......we have ebbs and flows and I always do believe that things happen for a reason xxxxxx

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Have You Heard of Fasting?

11/13/2018

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Its something I get asked about a lot........

So firstly fasting is NOT for everyone and especially if you have ever suffered with disordered eating HOWEVER for 90% of my clients trying out a bit of fasting works really well......

IT IS A GREAT TOOL FOR WEIGHT LOSS AND ALSO HAS SOME HEALTH BENEFITS

Essentially the fasting I recommend is 14-16 hours so skipping breakfast is what most people do.......there are some extra things that you have to bear in mind when fasting and obviously this is something I guide my clients through......

So

Have you tried fasting?? Was it for you??? Have you been hearing about it but not sure how it works?

I personally fast 4/5 times a week....

Hit me back if you want to find out more about fasting or how you can work with me one on one...

Kelly xx

www.keepfitwithkelly.com

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Would you and some friends like some PT?

11/6/2018

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Are you and some friends looking to lose weight and tone up in the run up to
Christmas?

Did you start the year wanting to drop a dress size or 2 but you aren’t quite there yet?

Perhaps you are thinking about your party dresses and how you want to feel in them this year?

I am offering sessions for 2 or 3 friends to work out together......the sessions are held in your home, meal plans will be given and I will weigh and measure you.

Get in touch to find out availability and prices.....higher discounts the more of you
there are.

OR I CAN OFFER YOU TRAINING ON YOUR OWN IF YOU PREFER...GET IN TOUCH FOR A NO OBLIGATION CHAT

Kelly xx
www.keepfitwithkelly.com

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A Big day for me today

My Story

Have You Heard of Fasting?

Would you and some friends like some PT?

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