Category: Meditation

But I have a busy social life...

10/2/2019

And if you do...why shouldn't you!

We only get one life and I believe in living it...whilst being as healthy, happy and active as I can be

AND SO

If you like to eat out...go on holidays and have a drink at the weekends....I encourage all my clients to carry on doing that!

I always tell them never to cancel social occasions they just need to learn how to create the right balance........I eat out, drink alcohol and eat chocolate.......but I also follow some other simple rules to stop me from gaining weight...and this is the sort of info I share on my 6 week Kick Start Home plan.....

It doesn't have to be all or nothing...there is another way!

Kelly xx
www.keepfitwithkelly.com

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My new morning routine

5/29/2015

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I hope you are having a nice week and enjoying some sunshine ( the sun is shining as I write this!)

Funny for me but as I sit down to write this email to you today I am suffering from a little writers block.

Unusual for me as I usually have a lot to say for myself but hey ho, Jessica is off school this week and Jamie was home Monday and Tuesday and to be honest doesn't it throw you off track when your routine changes??

I do love having them at home but the place always seems a little messier and I feel guilty for sitting down to work.

So maybe the change in routine at home is whats contributed to my sudden writers block this week!

So with very little to say that I feel would be of any benefit to you today.....I am going to tell you about my new morning routine.

I read a book called the Miracle Morning, they propose you get up an hour earlier than usual and spend 10 minutes on 6 tasks, which are

Meditation
Visualising
Affirmations
Exercise
Reading
and Journaling

I have to admit that I am struggling a little with the whole hour as most mornings Jude is up anyway between 5 and 5.30, but I am doing some of it and I have to say it is a great way to start your day.

Jessica finds it strange when I stand in front of the mirror repeating my affirmations to myself but I am finding it is working.

When you say something to yourself out loud it seems to stick in the brain.....

My favourite at the moment is

" I am grateful that I opened my eyes this morning and have a healthy body"

I also love

" I am only going to put into my body today what it needs to function at its best"

Whats your morning routine like?

Do you like to take time for some exercise or to fill in a diary or is it all a mad rush?

Perhaps you like to say affirmations, if you do I would love to know your favourites?

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But I have a busy social life...

My new morning routine

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