How great it was to be back in classes last week! Even though the temperatures were high we had some really busy buzzing classes so thanks everyone.

Fairfax is now closed for 2 weeks so we don't have Monday and Wednesday nights for the rest of this month, please feel free to book into Tuesday night or a daytime class as an alternative.

Please also remember that from September, Tuesday nights at Coppice are finishing and Wednesday nights are moving to Bishop Walsh school 6pm Kettlebells and 6.45pm Fitness Pilates
SEPTEMBER CLASSES ARE NOW ON GYMCATCH FOR YOU TO BOOK ON

You will also see below that I am now taking bookings for my next 12 Week Womens Health group which starts in September, there is an Earlybird offer on this month

Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.

12 Week Womens Health Group - Monday 8th September💋

This group will be for anyone who is serious about losing weight and/or getting healthier in the last part of the year........why not enjoy the summer knowing you have a plan in place for September !!!!
What will you get?

MEAL PLAN AND RECIPES (MENU IS POSTED EACH FRIDAY FOR THE FOLLOWING WEEK)
WEEKLY HEALTH TALKS

HOME WORKOUTS BETWEEN 10 AND 20 MINUTES LONG

WEEKLY PRIVATE CHECK INS VIA MESSENGER WITH ME WHERE YOU WILL SEND ME YOUR RESULTS AND I WILL GIVE FEEDBACK

TONS OF SUPPORT AND MOTIVATION FROM ME AND EVERYONE ELSE IN THE GROUP ON WHATSAPP AND FACEBOOK (YOU CAN JOIN IN ON EITHER PLATFORM)

How would you like to feel by Christmas???? If you want to feel lighter and healthier then this is FOR YOU!!!!!
THE EARLYBIRD OFFER IS ON UNTIL 31ST AUGUST £117 (FULL PRICE £127)

PLACES ARE LIMITED AND WILL CLOSE WHEN WE ARE FULL

Online Classes💋

It is Weights Week online this week

Monday
6.30am Dumbell Blast
9am Weighted Abs

Tuesday
6.30am 10 Minute Strength
9am Pilates Weights

Wednesday
6.30am Bodymax
9am Latin Weights

Thursday
6.30am 10 Minute Bells
9am Shoulders in 3

ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes💋

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF SEPTEMBER

You can 
Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall 
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School 

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School 

Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall
​
HOLIDAYS
27th October - 31st October
19th December - 2nd January

Evening everyone

I am back from a fantastic relaxing break in Rhodes, we had a wonderful time, however I am now very ready to get back with you all from tomorrow.

I have a full online and live timetable of classes running this week, I will be back with all my PT clients and I am starting a new block of my outdoor Earlybird Club....we do still have a couple of places left if you want to join us, we meet at Walmley Cricket Club on Eldon Drive on a Tuesday and Thursday at 7am.....the sessions are for 45 minutes and are held outdoors (we do have cover if it rains) you can join us for both days or one day
 
You will find info and prices on my website......please message me if you would like to join.....

Please note these sessions will be a mix of weights and other exercise.....it IS NOT a hardcore bootcamp and we cater for a mix of fitness levels 

Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.

Online Classes

Monday
6.30am HIIT
9am LIIT

Tuesday
6.30am 10 Minute Intervals
9am Pilates HIIT

Wednesday
6.30am HIIT with Weights
9am Latin HIIT

Thursday
6.30am 10 Minute Abs HIIT
9am Triple Challenge

ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF AUGUST

You can 

Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall 
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School 

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School 

Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall

HOLIDAYS
27th October - 31st October
19th December - 2nd January

​Are you, or do you know someone, who has exercised all their life and still does now into their sixties, seventies and onwards????
 
If you do then I bet they look and feel great!!!
 
 
I am a firm believer that keeping active as we get older is essential for so many reasons....
 
Maintaining a healthy weight
 
​​​​Keeping the joints supple
Increasing bone density
Brain health
Mood
Flexibility
Balance
 
​​​​​​​simply being able to complete daily activities!!
 
I have many women right up to their eighties coming along to my classes....I do also run specific classes for the older adult
 
 
​​​​​These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...
 
​​​​​​​I run my older adult classes on a Monday morning and a Thursday morning......if you want any further info on them for you or maybe someone you know please get in touch...
 

I have had so many new followers and customers lately I thought I would re introduce myself and tell you a little about who I am and what I do!

So I am a fitness instructor with a passion for helping women get healthier and fitter in a realistic way!
I am married with 2 kids 16 and 8, plus a crazy 3 year old Cockerpoo

I was a Bank Manager for Lloyds TSB before I made the decision aged 30 to change careers......I am now 43 so it was a good one as I have been going 13 years

I love chocolate and red wine

I love reality telly......Strictly, I'm a Celeb, Married at First Sight.......plus never miss Loose Women (thats my lunch break)

And finally I LOVE my job with a passion and consider myself blessed to do what I do and help so many people get healthier!

​As we are having such lovely weather at the moment I thought I would share some top tips for exercise in the heat...


1. Stay hydrated....we lose more water when we are hotter so even more important to keep drinking your water


2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back


3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm


4. Choose the cooler times of the day to workout.....my online class members will join me at 6.30am and 9am before it has got too hot, they could also choose later at night as all classes can be done on the replay

I love it when people get in touch to share how they found me and how they are getting on with my classes and course...this lovely message from Clare shows how online classes are so convenient for people........




" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "
 
Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!

I love the start of a new month , a time to set new goals and start a blank page in the diary! Can you believe we are into May???
 
How has this year been so far for you? 
 
What do you want to achieve this month? Is working on your health and wellness high on your priority list?
 
I would recommend setting maybe 3 small goals .....writing them down......it could be to meal plan this month, maybe to get out for a daily walk, perhaps you want to increase your water intake?????
 
I would love you to message me and tell me how you are feeling about the rest of the year and what you would like to achieve........
 
Here are all the ways I could help you if you want me to.....
 
1. Join my online timetable of classes from anywhere in the world
2. If local to me then we have Face to Face Classes 
3. If you would like help with your nutrition then check out my 21 Day New U online plan starting today
4. Maybe you just want some at home videos to do at your own leisure
 
 
I am here to help in anyway I can so please get in touch
 
Kelly xx
www.keepfitwithkelly.com