​Are you, or do you know someone, who has exercised all their life and still does now into their sixties, seventies and onwards????
 
If you do then I bet they look and feel great!!!
 
 
I am a firm believer that keeping active as we get older is essential for so many reasons....
 
Maintaining a healthy weight
 
​​​​Keeping the joints supple
Increasing bone density
Brain health
Mood
Flexibility
Balance
 
​​​​​​​simply being able to complete daily activities!!
 
I have many women right up to their eighties coming along to my classes....I do also run specific classes for the older adult
 
 
​​​​​These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...
 
​​​​​​​I run my older adult classes on a Monday morning and a Thursday morning......if you want any further info on them for you or maybe someone you know please get in touch...
 

I have had so many new followers and customers lately I thought I would re introduce myself and tell you a little about who I am and what I do!

So I am a fitness instructor with a passion for helping women get healthier and fitter in a realistic way!
I am married with 2 kids 16 and 8, plus a crazy 3 year old Cockerpoo

I was a Bank Manager for Lloyds TSB before I made the decision aged 30 to change careers......I am now 43 so it was a good one as I have been going 13 years

I love chocolate and red wine

I love reality telly......Strictly, I'm a Celeb, Married at First Sight.......plus never miss Loose Women (thats my lunch break)

And finally I LOVE my job with a passion and consider myself blessed to do what I do and help so many people get healthier!

​As we are having such lovely weather at the moment I thought I would share some top tips for exercise in the heat...


1. Stay hydrated....we lose more water when we are hotter so even more important to keep drinking your water


2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back


3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm


4. Choose the cooler times of the day to workout.....my online class members will join me at 6.30am and 9am before it has got too hot, they could also choose later at night as all classes can be done on the replay

I love it when people get in touch to share how they found me and how they are getting on with my classes and course...this lovely message from Clare shows how online classes are so convenient for people........




" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "
 
Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!

I love the start of a new month , a time to set new goals and start a blank page in the diary! Can you believe we are into May???
 
How has this year been so far for you? 
 
What do you want to achieve this month? Is working on your health and wellness high on your priority list?
 
I would recommend setting maybe 3 small goals .....writing them down......it could be to meal plan this month, maybe to get out for a daily walk, perhaps you want to increase your water intake?????
 
I would love you to message me and tell me how you are feeling about the rest of the year and what you would like to achieve........
 
Here are all the ways I could help you if you want me to.....
 
1. Join my online timetable of classes from anywhere in the world
2. If local to me then we have Face to Face Classes 
3. If you would like help with your nutrition then check out my 21 Day New U online plan starting today
4. Maybe you just want some at home videos to do at your own leisure
 
 
I am here to help in anyway I can so please get in touch
 
Kelly xx
www.keepfitwithkelly.com