A question I get asked all the time....the answer is yes definitely!

I believe that having a mix of weight training, cardio and some sort of pilates/yoga style class in your routine is spot on ✅

Women worry that if they lift weights they will be bulky or that as they have heard muscle weighs more than fat they will put weight on which concerns them.....

Here's my opinion.....its hard for most women to bulk, women who want to bulk will work really hard to achieve that...most women doing something like Kettlebells or Body Pump will get a lean toned look.....and yes muscle does weigh more than fat but having more muscle will boost your metabolism and help you lose inches...leaving you looking and feeling better and stronger ✅✅ win win!! Much better to be strong, healthy, looking and feeling great........
 
As we get older it is really important too.......using weights will improve your muscle tone and also build up your bone density...so there are so many reasons why using weights is a GREAT IDEA....
 
 
I have weights based classes on my timetable if you want to try one.....
 
8pm Tuesday Kettlercise
10am Thursdays 50+ Kettlebells
6.15pm Thursdays Kettlercise
 
Do you lift weights? Are you concerned about becoming too bulky or it affecting that number on the scales?
 
Kelly x
www.keepfitwithkelly.com

​I would love to know if you are.........and what you are giving up if anything..

My son Jude announced he is going to give up broccolli.........nice try Jude!!!!!!

I don't usually give anything up...but this year myself and my husband are giving up chocolate and crisps.....crisps no problem for me...but I love my chocolate so wish me luck....

Kelly xx
www.keepfitwithkelly.com

Mine is my best friend all year really but especially at this time of the year...
 
I use it to cook whole joints of meat, stews, curries, chilli......so many different things
 
It is great if you are busy and don't get home until late some days......what is better than walking in to that delicious smell......
 
I find if you have people coming home at different times it works well too as you can all just eat from the pot when you need to...
 
Have you got a slow cooker? What is your favourite thing to make....share your favourite recipe with me and I will send out a few of the favourites on Friday..
 
Kelly x
www.keepfitwithkelly.com

​So many women ask me this question?
 
They see things written about weight training being good but do not really feel confident or know where to start....
 
So yes weights are a great addition to your workouts, for women to bulk up it is very difficult, so never worry that you don't want to be muscly, using light weights and high reps will increase your muscle mass, improve your shape and do wonders for your fitness without bulking you up.
 
Most of us want to look better......so it is best to stop obsessing about the scales and start to think about your body shape and muscle tone...using weights as we get older is brilliant for combatting menopausal weight gain as well
 
Resistance training with weights or bands can be extremely effective at preserving or even increasing lean muscle mass, which normally declines with hormonal changes and age
 
So now to getting the confidence.....attending a weights based class or perhaps using a trainer is a great idea as you then know that you are doing things correctly...
 
I run 3 weights based classes on my timetable if you are near enough to me..
 
Tuesday - 8pm Kettlercise Coppice School
Thursday -10am 50+ Kettlebells Holy Cross Church Hall Walmley
Thursday - 6.15pm Kettlercise Falcon Lodge Community Centre
 
Please hit reply and feel free to ask my any questions about working out with weights
 
Kelly xx
www.keepfitwithkelly.com

​It can be hard to stay motivated when the nights draw in....the temptation to just stay on the sofa rather than go out to exercise is HIGH..I get that!!!!
 
Also the shops are already starting to fill their shelves with the Xmas goodies.......soon the coffee shops will have their specialty drinks in......I was behind 2 ladies in a queue in Aldi this week both buying mince pies....
 
BUT IF WE START EATING ALL THE GOODIES AND HIBERNATING NOW.......WHAT WEIGHT WILL YOU GAIN AND HOW WILL YOU FEEL BY THE NEW YEAR
 
I love this time of the year...this run up to Xmas is my ABSOLUTE favourite and I am no party pooper...
 
BUT
 
If I start on the mince pies and baileys now then I will gain a stone by January...FACT!!
 
And I do not want to do that!!!!
 
​​​​​​​So my message today is stay motivated.....make good food choices.......avoid the SUGAR and rubbish and keep up with the exercise routine...it only takes 2 weeks for your fitness levels to start to decrease!!!
 
 
Kelly xx

This is a question I get asked a lot by my clients....perhaps if they are injured, or haven't exercised in a while or simply struggle to lose weight and they worry that a lack of exercise is hindering them...
 
So here are my thoughts
 
Exercise is really important for
 
Heart health
Keeping your joints supple and flexible
Helping with weight stability
Enhancing mental health and a positive mind
Muscle tone
Feel good factor
 
HOWEVER
 
If you are looking to lose weight WHAT YOU PUT INTO YOUR BODY is the main thing...you can't out exercise a POOR DIET
 
So if you don't enjoy exercise at the moment maybe because you feel self conscious or find it hard because you are unfit...or if you are injured DON"T LET THAT STOP YOU EMBARKING ON IMPROVING YOUR DIET
 
Once you start to eat better and lose a bit of weight you will then hopefully find that you feel more like exercising and the two then go nicely hand in hand....
 
I am a perfect example of this....I do tons of exercise but I still have to watch what I eat...Yes I can get away with more because I burn such a lot of calories with the level of my activity BUT I have to keep an eye on my food or I gain weight...
 
So that is why on my 6 week Kick Start Home plan we focus on the food and then work on increasing your activity levels as we go along......if we have people in the group who are happy to exercise from day one then I supply short at home workouts for you do ......
 
I would love you to join us on the next one starting in just 6 days!!!
 
Kelly xx
www.keepfitwithkelly.com

This is a question I get asked A LOT!
 
People don't want to have to cook separate meals for everyone, they don't want the hassle and also if they have kids they don't want them to see them eating different things all the time.
 
So the answer is
 
DONT
 
I pretty much, unless its a very spicy dish, cook the same thing for us all to enjoy...I may tweak my meal slightly but not so that anyone would even notice.
 
I think it is so important to get our kids used to eating what we do from a young age, I haven't got the time to cook lots of different things and also I want my whole family to eat healthily!
 
Yes shock horror of course my kids eat fish fingers and pizza sometimes...we are all human...but I would like to think that about 6 times a week we all eat the same meal.
 
So this is something I promote with my clients and in my online groups.....I show them easy family friendly meals that everyone can enjoy!
 
Let me know your thoughts on this? Have you got fussy eaters at home?
 
Kelly xx

Or do you prefer a one piece?
 
I did a lot of people watching on my holidays last week.....we were in France and there were a lot of French people holidaying in the resort we were at, lots of German, Dutch, Spanish and English....
 
But it did occur to me how body confident some other nationalities seem to be....not all I am sure but I think on the whole they are really confident to walk around in their bikinis.......a lot sunbath topless....I don't know I just get the feeling that we English sometimes don't have the confidence of other nationalities..
 
I might be making a sweeping generalisation their but its just something I pick up on when I am away..
 
Hands up on this for me though...I have always been the one grabbing a cover up if I get up off my sunbed BUT this year I tried really hard to be more confident!
 
I think their has been a lot in the media in recent times about embracing the way we look and it may have started to rub off on me! I actually walked around without grabbing a cover up...now don't get me wrong I wasn't parading around our campsite in my bikini!!
 
But I definitely tried to think of my body more positively and tried not to be so covered up all the time...I am 40 and I have had 2 kids...I love a glass of wine and chocolate so I am never going to be rocking a 6 pack...I always want to lose half a stone...I am just like everyone else!
 
It can be really hard to look at your body in a positive way for some people but we really need to try as we only get one.......
 
I FEEL THAT AS LONG AS 
 
I eat really well 80% of the time and I exercise.....I need to embrace the body I have been given.....
 
I would love to hear your thoughts on this........
 
Kelly xx
www.keepfitwithkelly.com
 
PS: If you are reading this on holiday....let me know if I inspire you to rock that bikini or swimsuit today........
 

Yes for me on Sundays!!!
 
I decided to give up something a little different for lent....I decided to try out no Social Media Sundays!
 
This week was my first one....
 
I really missed it.......that just shows how addicted to it I have become...but I did it and I think it is a really healthy move for me...
 
I use social media a lot for my work and I do actually really enjoy it...BUT
 
I dread to think how many hours I spend on it!!!
 
So lets see how I get on......maybe I will keep it up after Lent!!!??
 
Are you a social media addict or do you avoid it?
 
Kelly xx
www.keepfitwithkelly.com

An apple, pear, hourglass or strawberry????
 
Watch my video to find out what those shapes are and how we need to accept the frame that we were given!!!!
 
Click HERE to watch the video....
 
Kelly xx
www.keepfitwithkelly.com