One reason why people may struggle to sleep is due to a deficiency in Magnesium
Magnesium deficiency can manifest itself in a few ways
Inability to sleep
So how can you get more magnesium into your diet?
I suggest starting to incorporate the following foods into your diet over the next few weeks and see if you see an improvement in your sleep or any of the other symptoms I mentioned
Leafy green veg
These foods are all great sources of magnesium
It is interesting to note that alcohol, sugar, caffeine, fizzy drinks and stress can all stop your body absorbing magnesium.
So my tip for this week is to have a think about how you could incorporate some of these magnesium rich foods into your diet and perhaps think about how you can reduce some of the factors that inhibit your bodies ability to absorb magnesium.