Evening everyone

I am back from a fantastic relaxing break in Rhodes, we had a wonderful time, however I am now very ready to get back with you all from tomorrow.

I have a full online and live timetable of classes running this week, I will be back with all my PT clients and I am starting a new block of my outdoor Earlybird Club....we do still have a couple of places left if you want to join us, we meet at Walmley Cricket Club on Eldon Drive on a Tuesday and Thursday at 7am.....the sessions are for 45 minutes and are held outdoors (we do have cover if it rains) you can join us for both days or one day
 
You will find info and prices on my website......please message me if you would like to join.....

Please note these sessions will be a mix of weights and other exercise.....it IS NOT a hardcore bootcamp and we cater for a mix of fitness levels 

Please get in touch if you have any questions via email or Whatsapp 0773 801 7197.

Online Classes

Monday
6.30am HIIT
9am LIIT

Tuesday
6.30am 10 Minute Intervals
9am Pilates HIIT

Wednesday
6.30am HIIT with Weights
9am Latin HIIT

Thursday
6.30am 10 Minute Abs HIIT
9am Triple Challenge

ALL CLASSES ARE BETWEEN 10 AND 20 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU.....MANY OF MY PARTICIPANTS PUT 2 OR 3 TOGETHER TO CREATE A BESPOKE WORKOUT......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF AUGUST

You can 

Pay as you go for classes at £7.50 each
Buy a 10 CLASS PASS for £59.50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall 
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm Kettlebells Fairfax School 

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6pm Kettlebells Fairfax School 

Thursdays
10am 50+ Fitness Holy Cross Church Hall
10.45am Express Dumbbell Blast Holy Cross Church Hall

HOLIDAYS
27th October - 31st October
19th December - 2nd January

We have just come back from a lovely few days away just the two of us in Belfast. It was so nice but I did miss the kids (and the dog) and so we are having lots of cuddles tonight!!!!!

I am looking forward to a busy week, you will see the online and face to face timetable below, I know it can be hard at this time of the year to get motivated but if you can dig deep and keep up with the classes you will feel so much better!

Only 6 weeks of classes until Christmas can you believe!!!

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Online Classes
In my online group this week we are having a Cardio week

Monday
6.30am HIIT
9am House Aerobics

Tuesday
6.30am 10 Minute Power
9am Fitness Pilates Strength
5.30pm Rave Run Club

Wednesday
6.30am Accumulator
9am Latin HIIT
5.30pm Endurance
​
Thursday
6.30am 10 Minute Fitness Blast
9am Low Impact Intervals

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS

I love it when people get in touch to share how they found me and how they are getting on with my classes and course...this lovely message from Clare shows how online classes are so convenient for people........




" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "
 
Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!