Category: Online Fitness

11/8/2022

We have just come back from a lovely few days away just the two of us in Belfast. It was so nice but I did miss the kids (and the dog) and so we are having lots of cuddles tonight!!!!!

I am looking forward to a busy week, you will see the online and face to face timetable below, I know it can be hard at this time of the year to get motivated but if you can dig deep and keep up with the classes you will feel so much better!

Only 6 weeks of classes until Christmas can you believe!!!

If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.

Online Classes
In my online group this week we are having a Cardio week

Monday
6.30am HIIT
9am House Aerobics

Tuesday
6.30am 10 Minute Power
9am Fitness Pilates Strength
5.30pm Rave Run Club

Wednesday
6.30am Accumulator
9am Latin HIIT
5.30pm Endurance

Thursday
6.30am 10 Minute Fitness Blast
9am Low Impact Intervals

ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY

Live Classes

YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES

Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School

Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School

Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School

Thursdays
10am 50+ Fitness Holy Cross Church Hall

PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS

0 Comments

Are you investing in your health?

6/19/2022

1 Comment

I was reading an article the other day that really interested me and it was talking about how people are struggling to pay bills at the moment and about bills going up etc....BUT

How important it was that people still invested in their health.

They were saying that often when people are looking to save money one of the first things to go are things like expensive gym memberships and healthy shopping.

I get that we all have to look to save money wherever we can but investing in our health has to come quite high up the priority list I think, don't you?

An investment into getting some exercise and buying some healthy food is an investment into making sure we stay around as long as we can with the best quality of life we can.

SO my question to you today is where is your health and wellbeing on your priority list?????

It doesn't have to be expensive, you can shop wisely and still eat well, I am a very savvy shopper! And you don't have to pay massive gym membership fees if you don't want to......walking is free and exercise from home is cheaper with no petrol costs etc.

Let me know your thoughts on this? Perhaps you have recently stopped a gym membership due to cost or are shopping differently now?

1 Comment

Do you need convenience and flexibility?

6/14/2022

0 Comments

I asked my online class members to share some of the benefits they get from online classes with me .....these are some of the replies.....flexibility and convenience comes top!!!

"Great choice of classes which means I can put together my own specific plan! I can do them at a time that’s convenient 👏"

"I can exercise at any time, anywhere...on holiday, in the garden and in my pyjamas"

"Flexibility and variety. Flexibility of when you choose to do the classes and the variety of classes that you provide."

"Exercise at a time that suits you, amazing variety of classes that still has a community feel, great classes to repeat if you want to 👍"

I think that many people know they need to exercise but if they are trying to do something that requires a lot of effort, travelling to a venue, booking places, taking up a lot of time then they often stop as it just becomes a faff......this is where online fitness comes into its own....in my opinion......no travelling, choosing when and what classes you do without even leaving the house!

0 Comments

Tuesday Testimonial

6/14/2022

0 Comments

I love it when people get in touch to share how they found me and how they are getting on with my classes and course...this lovely message from Clare shows how online classes are so convenient for people........

" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "

Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!

0 Comments

Newsletter

Are you investing in your health?

Do you need convenience and flexibility?

Tuesday Testimonial

Archives

Categories