Blog Archives

Food Friday - Apple Cinnamon Cookies

5/27/2016

Hi

It's a Bank Holiday Weekend...yay!!

Fancy baking some cookies??

Try these and let me know if you find them delicious??

Kelly xx

www.keepfitwithkelly.com

PS: Bookings will open on Tuesday for my June online KSFL plans...I will be running a 7 day juice detox and then a 21 day summer body blitz!!!! Perfect if you have a holiday coming up!!

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Fantastic Results!!!!

5/25/2016

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Hi,

As promised I wanted to share with you today just a few of the results from my May online Summer Body Blitz...

These ladies did amazing, they embraced the clean eating and the support they gave each other in the private facebook group was great..

They shared recipes, motivated when some felt down or were having cravings and they were a joy to coach every day...

So heres how they got on....

Michelle Smith:

In total I have lost 9lb and 27.7cm (10.9 inches). My thighs are gradually going down. For once the fat is disappearing from the right places - thighs, waist, hips & chins of course. It def has opened my eyes to eating snacks and having takeaways but my sugar intake was horrendous. Never thought I would get results like this. Thank you so much Kelly always here for us n our fab team. Everyone has had highs n lows but we have got through it can't wait for the next thing. Thank you Kelly Ravenscroft

Jackie:

Having done the 7 day last year I knew that doing 3 weeks was going to make a real difference and I expected planning food for 3 weeks to be a real uphill struggle but soon got into the swing of it. Before starting these 3 weeks I felt really out of sorts again and very uncomfortable on the inside. I am now a total coconut oil, kale blueberry and avocado convert and they will permanently on my shopping list. In a nutshell, including the 7 day last year I have lost 1 stone, 6 inches but more importantly to me I no longer have horrendous reflux in bed and my blood pressure has been dramatically reduced without potential medication. I am now on a mission to stay on my new path and continue to reap all of the rewards I am appreciating already. I would like to say a massive thank you to Kelly Ravenscroft for all of your support and encouragement even from on holiday and a big thank you to all of the other ladies in the group who have been treading the same boards. I think its been great how we have all supported and helped each other and I hope you have all benefited as much as I have. Thank you all

Nicola Hawthorn:

"I have weighed in and lost a total of a stone which I am really pleased with. All of my clothes feel looser, I have more energy, I can sleep better and generally feeling a lot healthier. It has made me realise how much rubbish I was eating and total lack of energy. My highlight was being able to go out and chose healthier food and drinks and it not bother me. Just wanted to say a big thank you Kelly and also to the rest of the group who have been really supportive. I must admit at the beginning I didn't think I would last the three weeks but so pleased that I have. Well done all and will also miss you xx

How great are those results and that is just a tiny few of the messages I received!!!

Kelly xx

www.keepfitwithkelly.com

PS: If you want to work with me online and get these sorts of results, look out next Tuesday 30th May as I open bookings for my June plans......

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Food Friday - Breakfast Wrap

5/13/2016

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Hi

Fancy something different for breakfast this weekend?

How about these??

Let me know if you try them

Kelly

www.keepfitwithkelly.com

PS: Please remember that Kettlebell bookings are open now PLUS the new KSFL Dance package is on offer until May 31st

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Pina Colada Bars

5/10/2016

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Hi

Try these sweet treats this weekend....the kids will love them too!!!

Let me know if you try them!

Kelly xx

www.keepfitwithkelly.com

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Samina's Transformation

5/4/2016

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Hi

I have another transformation to share with you this week

Look at this lovely picture of Samina,

Sami joined my KSFL live group in January and has been really successful losing a stone

But look at that inch loss, from the picture on the right to the one on the left!

Amazing, she looks great

And a big part of that is exercise, swell as attending my class each week she fins 10 minutes a morning to follow a workout at home

And look at the difference it has made

Just 10 minutes a day of the sort of training I offer at home makes a world of difference!

Well done Samina!

Kelly xx

www.keepfitwithkelly.com

PS: To open up Kick Start Fat Loss to even more people from June I will have a KSFL dance package which will offer all the nutrition info plus my support with 2 x weekly dance fitness classes (choose from Zumba, Zumba Gold, BlockFit or Clubbercise)

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Did You See Me In The Daily Mail?

5/4/2016

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Hi

Did you catch my interview in the Daily Mail last week???

Here it is if you didn't!!!

http://www.dailymail.co.uk/femail/article-3562509/The-women-say-secret-success-getting-4-30am-don-t-worry-6am-lie-Sunday.html

Kelly xx

www.keepfitwithkelly.com

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Food Friday - Apple Cinnamon Cookies

Fantastic Results!!!!

Food Friday - Breakfast Wrap

Pina Colada Bars

Samina's Transformation

Did You See Me In The Daily Mail?

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