Hi,
 
We have come out the other side!!!
 
​I hope your Xmas has been fantastic. I hope you have indulged in some yummy treats, enjoyed drinks with family and friends and most importantly let loose a little and not felt guilty about it!
 
​I saw the quote below on Facebook on Sunday and I loved the sentiment behind it!
 
Most of us, me included, indulge at this time of the year and why shouldn't we, it is good to allow yourself treats and any excess pounds can be dealt with easily in January!
 
However I am starting to feel a bit bloated and sluggish now, are you?
 
I have tried to get some workouts in at home and we have done some long walks but in the end I had to bin some of the sweet stuff we had in the fridge as I could feel it settling on my hips!!
 
My mother in law makes me a baileys cheesecake every year and I just love love love it!
 
The problem is I am the only one in our house that eats it, on Sunday I thought to myself enough is enough and after a long tearful goodbye half had to go in the bin
 
I hate waste but seriously if I continued the way I was going I was in danger of ending up three sizes bigger by New Year!
 
So have a read of the statement below and don't feel guilty if you have eaten a little more than usual......but lets get a plan in place for January!
 
Kelly
 
www.keepfitwithkelly.com
 
PS: I am all set to launch my new slimming club in Sutton Coldfield in January....places need to be booked for launch night and I am currently running special offers to buy a 1 or 3 month package...you can find all you need here . 

Hi,

Did you see this headline last week?

Wow, the Chief Medical Officer came out with some startling statistics.....64% of women aged 34-44 and 71% of women aged 45-55 are overweight or obese

​She then went on to say that this is leading to women being more at risk from diabetes, heart disease, breast cancer and so on

She even went so far as to say it was as big a threat to us as terrorism!

Strong words.....
​
How have we ended up here??

I think that lots of women are confused as to which plan to follow, what to eat and what not to eat..

​We have so many mixed messages. you will hear some things from  people like me, then different from doctors, then the telly will tell you something different every day

People are confused....should they be eating high fat, low fat, sweeteners, fruit, carbs????

We have big brands out there promoting cereal bars packed with processed ingredients and sweeteners and saying they are healthy

No wonder women are confused and don't know where to start with tackling their weight

And this is about a lot more than fitting in your jeans, this is your health

So what can we do?

Well I think we need to take our own health into our hands if we want to live a long healthy life and see our grandkids and great grandkids

We need to be informed and follow a plan with lots of science behind it, be logical, is a balanced meal of meat, fish and loads of veggies going to be better for us than a processed snack bar? 

​I think most people know the answer to that...

​We are a nation hooked on sugar as that has been pumped into our "low fat" foods to make them taste good

​Look at the sugar content on a low fat yoghurt next time you are shopping

I have embraced the clean eating, high protein, high "good' fat, good carb, low sugar diet for some time now and this is what I will be continuing next year with Kick Start Fat Loss

​Exercise is great and is needed but that is only about 20% of the equation, your nutrition has to be right.

​Let me know your thoughts, are you surprised by those statistics? Are you confused about what to eat? Do you think there are a lot of mixed messages?

​I would love to hear from you.

You can read the report here it is very interesting

Kelly

www.keepfitwithkelly.com

​PS: If that has inspired you to change things in 2016, places are already going on my new course next year, you can get a Xmas bargain HERE