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Are you giving anything up for Lent?

2/26/2020

I would love to know if you are.........and what you are giving up if anything..

My son Jude announced he is going to give up broccolli.........nice try Jude!!!!!!

I don't usually give anything up...but this year myself and my husband are giving up chocolate and crisps.....crisps no problem for me...but I love my chocolate so wish me luck....

Kelly xx
www.keepfitwithkelly.com

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What does it feel like to walk into one of my classes?

2/11/2020

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First of all I want to say that I totally get that it can be a really daunting experience to walk into any fitness class for the first time......so what can you expect in one of mine...

1. To be greeted by me with a welcome and a smile...I am always on the door when you arrive.....to say hello and chat with you if you need to tell me about any injuries or concerns

2. A non intimidating atmosphere...all my venues are church halls or school halls....we do not have mirrors or egos!!!

3. A mix of people......you will find all ages, shapes and sizes exercising together....working at their own level....I encourage and motivate but don't push beyond peoples means

4. You won't find the same thing 2 weeks running, I mix up music and moves so that you hopefully never get bored

5. A good atmosphere..the music is a massive part of my classes...and I believe music can really be used to enhance the mood...whether that is cranking it up in Kettlercise or chilling out in Pilates.

If you want to come and try a class check out my timetable HERE or drop me a message and we can chat about which classes might suit you....

Kelly x
www.keepfitwithkelly.com

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Are you giving anything up for Lent?

What does it feel like to walk into one of my classes?

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