As you approach your forties your hormone levels massively start to decline....
We all know the impact that can have on your energy, mood, libido and health..
So if you could help those symptoms through food how great would that be!!!
WELL YOU CAN!!
I have so many clients who tell me that their symptom are improved so much when they
Cut out sugar, wheat and gluten
Reduce the caffeine and alcohol
Look at eating good clean food and not processed stuff
Eat loads of green leafy veg, good fats, good carbs and protein
How are you feeling right now??
If you think you may have a hormonal imbalance then try some of these tips to clean up your diet....let me know how it goes?