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Are you Body Positive?

5/15/2019

The last email this week in relation to mental health is around body image...

How do you see yourself??? Do you stand in the mirror each morning focusing on all the things you don't like? Maybe you judge yourself by the number that flashes up on the scales each day!

I would urge you to stop if this is the case.......flip it around and this morning when you look in the mirror say 3 things to yourself that you LIKE about your body and the person inside......

Your body has done amazing things and the fact that we are here and healthy should be celebrated but all the time I hear women hating themselves...beating themselves up for eating a biscuit!!!

I am all about eating healthily 80% of the time, moving your body and being active, feeding it lots of water so we are hydrated......taking time to look after ourselves as we only get one shot at this..

I would love to hear your body image stories........have you got more confident and accepting as you get older or maybe not?

So for today lets focus on all the good bits about ourselves.......we should always strive to be the best version of ourselves we can be NOW not 20 years ago!!!!!

Let me know what you think xxxxx

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Are you looking after yourself?

5/15/2019

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This week we are covering different areas around mental health as part of mental health awareness week..

Today its self care.....

We are all running around working, looking after families, trying to be a great Mom, wife, daughter, sister, friend, colleague that sometimes we get put to the back of the queue....

Anyone agree???

So how about taking a bit of "me time" do you worry that that is selfish?

I am a big fan of taking time out...I am sooooo busy that I would go mad if I didn't ..

So for me it is ....... going to my book club, reading in general, cup of tea in the garden on my own, getting a massage once a month, going to the gym, spa day, meeting a friend for coffee, breakfast with my Mom, mooching round the shops on my own....

Just little things but so important to me..

What do you do in a month that is just for you???

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How can exercise affect your mood?

5/15/2019

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Carrying on the mental health theme this week...today I wanted to talk about the positive effect exercise can have on your mental health....

I know personally that if I am having a bad day, feeling tired, maybe fed up...then exercise is my go to medicine....I love classes the most as the music and the buzz of working out with other people really lifts me

I know a lot of people get the same feeling from running, walking, playing sports etc

That natural endorphin rush really can help to turn your mood around....plus feeling that your body is strong helps a lot too

When people have things on their mind...coming to a class and spending that time concentrating solely on the class and what they are doing really does take their mind off their problems...I always include a relaxation session at the end of my Pilates and yoga classes as I think meditation is something that people maybe miss from their routines....deep breathing and being silent really helps to calm the mind..

I would love to know your thoughts...is exercise good for your soul like it is for mine or maybe you are thinking after reading this that exercise might be good for you..

Get in touch and let me know xxxx

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Eating for Mental Health

5/15/2019

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This week is Mental Health Awareness Week and I am going to be basing my blogs and videos around how I think our mental health can be affected by what we put in our body, how we move it, how we treat it and how we view it...its a big subject and I think its great that more of us are talking about this......all the views I am going to give are just my thoughts reflecting on how I feel from time to time and what my clients are telling me on a daily basis (and I come into contact with a lot of women!)

The first one today is looking at food...

Lets start by looking at our body like a car.......your car needs fuel and that needs to be the correct fuel in order for it to run smoothly with no glitches and do the job that it needs to do..

Our body is the same.....if you are not putting enough fuel in or the wrong type how can we expect our bodies to function properly, effectively and without glitches...

I know from my own personal experiences along with all the women that I speak to that if I drink a lot of alcohol, eat takeaways all week, pump myself with sugar that I feel CRAP....(excuse the language)

Yes we all needs treats and life needs to be a balance but when I have days where I drink loads of water...eat veggies and proper food....I FEEL so much better!

So I am not talking about weight loss here necessarily I am talking about how I FEEL..........

Eating junk and drinking a lot will affect your mental health 100%...I have had the pleasure of interviewing people for my radio show and coaching people who have mental health issues and they all say that when they consciously think about their food and making it as healthy as possible there symptoms are more manageable....

So to tie it all up...yes I have a glass of wine and a takeaway sometimes and so do my clients......but I try to have more days that I go booze free and keep my meals healthy not just to keep my weight in check but so that I feel good in my mind..........

I would love to hear your thoughts on this...do you have experiences of your diet or maybe your caffeine or alcohol intake affecting your mental health....I will be doing a live video on this on my Facebook page and my Instagram account today..

Kelly xx
www.keepfitwithkelly.com

PS: Catch me on Switch Radio 12-2pm today where we are covering mental health topics all week

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Are you Body Positive?

Are you looking after yourself?

How can exercise affect your mood?

Eating for Mental Health

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