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My Top Tips for Festive Period

12/11/2018

I am sure you are well and truly into the festive spirit now.....parties, meals out, family gatherings...and they all seem to revolve around food and drink!!

And why not!!!

But there are some little tips you can follow....

1. Fasting is a great tool to help reduce your calorie intake without even counting your calories.....trying to go 16 hours with no food just LOADS of water

2. Eat something small and protein rich before heading out drinking

3. Drink LOTS of water before during and after your nights out

4. Dark chocolate is a great alternative and lower in sugar than milk chocolate...higher the cocoa percentage the better

5. Get out and be active every day...at home workouts, walks in the park.....just do SOMETHING..

Kelly xx

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Do you like a drink?

12/3/2018

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We are in December.....yay!!!

But does that mean more alcohol for you?????

Lots of us find that over Christmas we have more parties...meals out and drink more at home...

So here are some helpful tips to bear in mind....

1. Your body burns off alcohol before anything else so it will slow down your fat burning

2. It is full of empty calories and as such has no nutritional value

3. Lowering your inhibitions it can make you eat things you wouldn't normally!

But I like a drink and want a drink at Christmas I hear you say!

So do I....I enjoy a drink so here are some pointers....

1. Try to choose the lower sugar options gin and tonic or vodka and tonic are great options

2. Drink some water before during and after your night out

3. Try to eat a protein rich meal before you go out and the next day go for lots of water, green veggies and good fats to flush away those toxins

Kelly xx

www.keepfitwithkelly.com

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My Top Tips for Festive Period

Do you like a drink?

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