We are into a new month...which is great..and how great could it be if it was your healthiest month yet??? Here I share my top 5 tips to have a healthy March..
1. Do yourself a food plan and make sure you have the right foods in the cupboard
2. Move your body more...go for walks, try new classes....the nights are getting lighter so let's get more active!
3. Are you drinking enough water? Treat yourself to a new water bottle and some nice herbal teas
4. Have a look at your favourite foods and see how much sugar is in them....you might be surprised where it is hiding
5. And finally get some me time this month.....can you treat yourself to a massage or a lunch out with a friend
Have these tips helped? I really hope they have....let me know if you have any questions...you can watch a video about this over in my FREE Facebook group