Category: Alcohol

5 Top Tips for a Healthy March

3/4/2020

5 Top Tips to have a healthy March .......

We are into a new month...which is great..and how great could it be if it was your healthiest month yet??? Here I share my top 5 tips to have a healthy March..
1. Do yourself a food plan and make sure you have the right foods in the cupboard

2. Move your body more...go for walks, try new classes....the nights are getting lighter so let's get more active!

3. Are you drinking enough water? Treat yourself to a new water bottle and some nice herbal teas

4. Have a look at your favourite foods and see how much sugar is in them....you might be surprised where it is hiding

5. And finally get some me time this month.....can you treat yourself to a massage or a lunch out with a friend
Have these tips helped? I really hope they have....let me know if you have any questions...you can watch a video about this over in my FREE Facebook group

Kelly x
www.keepfitwithkelly.com

1 Comment

Are you giving anything up for Lent?

2/26/2020

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I would love to know if you are.........and what you are giving up if anything..

My son Jude announced he is going to give up broccolli.........nice try Jude!!!!!!

I don't usually give anything up...but this year myself and my husband are giving up chocolate and crisps.....crisps no problem for me...but I love my chocolate so wish me luck....

Kelly xx
www.keepfitwithkelly.com

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How did you sleep last night?

1/29/2020

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So many people seem to be struggling with sleep for so many reasons...how do you sleep? Is it a concern for you?

We ideally should be getting 6-8 hours a night for optimum health...sleep is so vital for your wellbeing......mental health...energy levels...loads of important things...

Here are some tips for you if you are struggling...

1. Cut down on sugary processed foods...

2. Watch your caffeine and alcohol intake

3. Get some exercise

4. Try to establish a bedtime routine....bath, good book, room dark etc

I think sleep is not something that should be underestimated so maybe try some of these tips if you are lacking sleep and it is making you feel rubbish..

In my 30 Day Weight Loss and Wellness group we work on self care and sleep is one of the things I try to help them with..with good success usually...just some small tweaks can help loads...

Let me know if you try any of this..

Kelly xx
www.keepfitwithkelly.com

2 Comments

How many diets do you reckon you have done?

1/7/2020

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January...the telly is full of programmes about diets isn't it....I can't help watching them even though I have probably over the years done pretty much every diet going!!!

I find them compulsive viewing even though I absolutely know that the only way to lose weight and keep it off is to burn off more fuel than we take on board through food..

There are many different ways to do that and it really is not one size fits all, and that is why in my weight loss groups we try a different theme each week to see what works best for every individual, however the simple science always boils down to the fact you lose weight when you are in a calorie deficit

So how many diets have you done over the years.......what has worked and what has not? Are you currently on a "diet"? Or does the thought of dieting make you reach for the biscuit tin????

I don't like to deprive myself of anything...that is why I am not doing dry January...it just makes me want the thing I have given up even more....that is why on my course we don't deprive ourselves of anything completely..everything in moderation....

Would love to hear your thoughts as we go into 2020......

Kelly xx
www.keepfitwithkelly.com

PS: My brand new podcast The 40 Something Female launches tomorrow on ITunes and Spotify....the first 3 episodes will be published tomorrow...looking forward to seeing what you all think........

2 Comments

Do my clients drink booze?

9/16/2019

2 Comments

"But I cant give up my glass of wine"

This is something I hear all the time!

And why should you!

So this is my take on booze and this is what I follow myself and what I tell my clients..

Yes alcohol is not full of nutrients and yes it can give you the munchies and mean that you are more tempted by treats...BUT it is nice and many of my clients and me myself really enjoy a drink and DONT WANT TO GIVE IT UP

So how do you get healthier and lose weight whilst still having a drink?

This is something I will be covering a lot and teaching on my next 6 week Kick Start Home course...BUT for today the tip I will share with you is

Have a think about how much you drink and what drinks you tend to choose.....if you drink 5 nights a week now could you drop to 3.....if you love wine on a Friday and Saturday could you make the Friday a G & T night instead......?????

Maybe you just need to get a bit smarter??

Let me know your thoughts.........what is your favourite tipple?

Kelly x
www.keepfitwithkelly.com

PS: Mine is a red wine.......(a little bit of dark chocolate goes so well with that too)

2 Comments

5 Top Tips for a Healthy March

Are you giving anything up for Lent?

How did you sleep last night?

How many diets do you reckon you have done?

Do my clients drink booze?

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