KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

What is your September resolution?

8/27/2015

0 Comments

 
Lets break away from the usual and set a September resolution.


Who needs to wait for January to set New Years resolutions!



I think that September is a great time to look back on what you have done so far this year and what you would like to change before the end of the year


That could be related to exercise...so trying a new class or fitness regime



It could be diet so trying to cut out sugar, or bread, or alcohol or indeed adopt a completely new way of eating


Or it could be being braver and having the guts to try something new!



I will kick it off and say that my September resolution is to run 3 times a week 


Hit reply and share yours with me!


Lets see if we can really make a change to how we feel this side of Christmas so that we end the year feeling healthy and happy.



I know that it can be intimidating to walk into a new class, what shall I wear, what if they all know what they are doing and I don't, what if I can't do it are all questions we ask ourselves


But just do it, take the plunge and be brave!

0 Comments

Would you like a sweet treat?

8/21/2015

0 Comments

 
Have you got a sweet tooth?

​I have and giving up sugar is something I find hard to do every day and I know that lots of my clients also feel like this.

So I wanted to share my cookie recipe with you today.

​These are easy to make and taste delicious, all my family love them!

So here you go:

Kelly's Clean Choccie Cookies



100g ground almonds

100g ground hazelnuts

100g buckwheat flour

100ml honey

100ml water

3 tablespoons cacao powder

3 tablespoons chia seeds

​2 tablespoons coconut oil


Preheat the oven to 200 degrees 



​Simply place all the ingredients into a food processor until a sticky dough forms.


​Place some greaseproof paper onto a baking tray and form the dough into cookie shapes, placing onto the baking tray, you should get between 8-10 cookies.


Bake them in the oven for 15 minutes and then put your feet up and enjoy with a cuppa (decaf or fruit preferably!)

0 Comments

Is it time to throw away the scales?

8/13/2015

0 Comments

 

Hi 


I am not sure about this....

I myself have always been a bit of a slave to the weighing scales.

I try to weigh myself once a week at the same time, as I advise my clients to do, but sometimes I am tempted to jump on in between as well.

What that number says can influence my mood that day and also affect how I eat or train.

For example, if I have been really good but not lost any weight then that can get me down, I can be tempted to think, sod it (excuse the language!)

Or if I have maybe not been quite so good but the numbers are positive i.e. I stay the same or lose, I think ah well I can maybe get away with eating that way a bit then.

Anyone else experience these feelings when they weigh?

So when I was away on holiday with time to reflect I thought maybe I should not weigh myself when I get home.

I know, as I said on Tuesday that I have gained weight, I know that by the way I feel and my clothes, I don't need the scales to tell me that.

So for the first time in my life I have not weighed myself since I got home which is a week today.

Do you know what, I feel liberated!!!!!

I am just being really good with my nutrition and getting extra exercise in, and I am already feeling better.

Now I am not sure how long I am going to do this for, I set myself a goal of not weighing myself in August so I shall see how I go.

Will I introduce this way of thinking to my clients following my diet....I don't know yet.

I get that people like to see results, but perhaps a weigh once a month or every six weeks may take the emphasis away from a number dictating your mood and your day.

I will continue my no weighing experiment and see how I get on, I will update you as always!

0 Comments

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales