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Find A Lifestyle You Enjoy Not Endure!

2/27/2019

Someone said this to me yesterday in the context of work life.....but I think this relates to diet and exercise too...

If you are currently following an eating plan that is restricting you......

Maybe you are cutting out whole food groups
Living off meal replacements
Going hungry
Declining nights out because you can't fit it in to your "diet"

OR

If you are doing exercise that you DREAD

STOP !!!!!

IT DOES NOT HAVE TO BE THAT WAY!!!

You should be following an eating plan that leaves you feeling great...not hungry...enjoying cooking and eating delicious food......making good choices when you go out and still enjoying life

AND

You should be doing exercise that you ENJOY...that leaves you energised and wanting more....

Hit reply and let me know whether you are ENJOYING or ENDURING your eating plan and exercise at the moment????

Kelly xx
www.keepfitwithkelly.com

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The Benefits of Quitting Sugar

2/19/2019

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Kicking the sugar habit is not the easiest task but if you are considering giving it a try then here is something that may just sway you

Your skin will look more youthful

Cutting sugar can reduce the signs of ageing. Studies suggest that the amount of sugar in the blood sets up a molecular domino effect called glycation, which ultimately leaves skin less firm and elastic.

2. You’ll have less belly fat

This is the visceral or “deep” fat that builds up around vital organs like your liver, pancreas, and intestines. Stubborn and hard to get rid of, it’s also dangerous; visceral fat is a known risk factor for heart disease and diabetes.

3. You’ll feel more energized

BOOST your energy ! Added sugars are simple carbohydrates. This means they’re digested fast and enter your bloodstream quickly, providing that sugar high that helps jump-start your energy and alertness. But as anyone who relies on sugar for a pick-me-up knows, once that shot of sugar is metabolized, you’re in for a crash.

4. You’ll lower your risk of obesity

There is a distinct link to consuming sugar and obesity. Watch the pounds drop off when you cut out sugar!

5. Your heart will be in better shape

A healthy heart helps you power through your day, but the more added sugar in your diet, the higher your risk of heart disease – even if your weight is in a healthy range.

6. You’ll cut your odds of type 2 diabetes

Research shows the link between sugar and developing type 2 diabetes, cut it down and you will cut your odds significantly.

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Find A Lifestyle You Enjoy Not Endure!

The Benefits of Quitting Sugar

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