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Have you tried Kettlercise?

6/26/2018

The class I am focusing on this week is Kettlercise......

This is a really popular class.....if you are looking to add weights to your workout as we know this helps us

Tone the body
Change your shape

Help your body burn fat faster

Improve muscle tone

Then this is the class for you!!!!

You will need to bring along your own Kettlebell and I suggest between 2-4kg

You can find this class on my timetable on a:

Tuesday at 8pm Coppice School

Thursdays 6.15pm Falcon Lodge Community Centre

Here is what Marie said after trying this class....

"Loved the class! The class does go by really quickly, even the structure of the class is great, it helps you take your mind of the aches as your constantly changing things. You can really see how in time it will help sculpt my bingo wings away. My legs and glutes will be falling out with me tomorrow too. My thighs are already feeling heavy. Ha" Marie"

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Becky's Results

6/20/2018

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I have had the pleasure of working with Becky in my In Home Personal Training programme and she has done amazingly well...

In 4 weeks she has dropped 10lbs and 16 inches......here is her 4 week picture...doesn't she look great!!!

And this is what she had to say about the sessions...

“I signed up for 10 personal training sessions with Kelly. I had never done anything like it before so I didn’t really know what to expect. All I wanted was to look slimmer and feel better.
I can honestly say that I absolutely love every minute of my sessions, my healthy eating plan is delicious and I have never felt and looked so good after my 4 children.
Not only are the sessions tailored to you and your needs, they are a range of all different exercises to target different areas.
Kelly is a fabulous trainer, listener and a really lovely lady and I am so grateful - Thank you!”

I NOW HAVE A FEW SPACES LEFT TO START ONE ON ONE SESSIONS WITH ME IN JUNE.... MESSAGE ME TO APPLY FOR A PLACE

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How Many Times A Day Should You Be Weighing Yourself?

6/4/2018

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Did that make you stop and re read that??? Does that sound like a silly question???

I really hope it does......but from my experiences of working with lots of different women I know that lots of us weigh ourselves many times in a day...

WHY??

Why are you letting a number on a piece of equipment which can be faulty, can give you a different number depending on where it is placed...dictate your day and mood..

I do weigh my clients once a week and we do use it as a guide BUT we also measure, do photos and go by how they are feeling.....your weight can fluctuate so much depending on so many things......

So if you are weighing yourself multiple times in a day.......take my advice and STOP!!!!

Hit reply and share your weighing stories....are you a serial weigher???

Kelly xx
www.keepfitwithkelly.com

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Have you tried Kettlercise?

Becky's Results

How Many Times A Day Should You Be Weighing Yourself?

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