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Monday Motivation

7/4/2022

Here we go into another week....are you ready???

The way this week shapes up is in our own hands....we can decide if we are going to eat well, if we are going to do some exercise, if we are going to have some booze free days.......if we are going to prioritise sleep...

These are all things I will be working on in my 21 Day Summer Wellness Project which kicks off today!!!!! Good luck if you are part of that with me...

If not then I hope you still manage to do some of the above and that you have a fantastic week

I will be teaching a HIIT week online this week and teaching a full timetable of live classes in Sutton Coldfield...lets go!!!!

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My Fitness Journey

3/7/2018

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This morning I thought I would share with you a bit of how I got into this crazy world of teaching fitness....

I did my original fitness teaching course with the idea to do this as a second job to my main career in finance.......however things didn't pan out like that and after being made redundant in 2010 I decided to give the fitness thing a shot as a full time career...

I started out really small working in gyms and then teaching my own tiny aerobics and tone class one evening a week...

Then Zumba came along....it was massive at that time..there were Zumba classes going on in every school hall every evening.....with literally hundreds of people going to them....so in December 2010 I headed to London for the day and did my Zumba course...

January 2011 I just went for it and put on 4 Zumba classes a week....my first class I will never forget......something like 70 people showed up!!!

It was a crazy time but I will always be grateful to Zumba as it helped me get Keep fit with Kelly off the ground and now I have diversified and teach lots of other things.....it has grown massively BUT

I still have 4 Zumba classes a week on my timetable and I LOVE them.......one is Zumba Gold which is for the older participant and is a little slower.....but it is a great concept...

You don't have to be a great dancer...just be able to move and love music....

Come and give a Zumba or a Zumba Gold class a try..

Mondays 6.15pm Fairfax

Tuesdays 7.00pm Coppice
Wednesday 9.45am Zumba and 10.45am Zumba Gold Boldmere Methodist Church

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Well what an exciting month coming up....I am starting a new Fitness Pilates class tonight at Falcon Lodge 7.45pm.....Fitness Pilates will work on your core strength and stability, I will be doing work on the mid section, glutes, back and overall mobilit

9/2/2013

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Monday Motivation

My Fitness Journey

Well what an exciting month coming up....I am starting a new Fitness Pilates class tonight at Falcon Lodge 7.45pm.....Fitness Pilates will work on your core strength and stability, I will be doing work on the mid section, glutes, back and overall mobilit

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