Someone said this to me yesterday in the context of work life.....but I think this relates to diet and exercise too...
If you are currently following an eating plan that is restricting you......
Maybe you are cutting out whole food groups
Living off meal replacements
Going hungry
Declining nights out because you can't fit it in to your "diet"
OR
If you are doing exercise that you DREAD
STOP !!!!!
IT DOES NOT HAVE TO BE THAT WAY!!!
You should be following an eating plan that leaves you feeling great...not hungry...enjoying cooking and eating delicious food......making good choices when you go out and still enjoying life
AND
You should be doing exercise that you ENJOY...that leaves you energised and wanting more....
Hit reply and let me know whether you are ENJOYING or ENDURING your eating plan and exercise at the moment????
Kelly xx
www.keepfitwithkelly.com
If you are currently following an eating plan that is restricting you......
Maybe you are cutting out whole food groups
Living off meal replacements
Going hungry
Declining nights out because you can't fit it in to your "diet"
OR
If you are doing exercise that you DREAD
STOP !!!!!
IT DOES NOT HAVE TO BE THAT WAY!!!
You should be following an eating plan that leaves you feeling great...not hungry...enjoying cooking and eating delicious food......making good choices when you go out and still enjoying life
AND
You should be doing exercise that you ENJOY...that leaves you energised and wanting more....
Hit reply and let me know whether you are ENJOYING or ENDURING your eating plan and exercise at the moment????
Kelly xx
www.keepfitwithkelly.com
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