Have You Heard of Fasting?

11/13/2018

Its something I get asked about a lot........

So firstly fasting is NOT for everyone and especially if you have ever suffered with disordered eating HOWEVER for 90% of my clients trying out a bit of fasting works really well......

IT IS A GREAT TOOL FOR WEIGHT LOSS AND ALSO HAS SOME HEALTH BENEFITS

Essentially the fasting I recommend is 14-16 hours so skipping breakfast is what most people do.......there are some extra things that you have to bear in mind when fasting and obviously this is something I guide my clients through......

So

Have you tried fasting?? Was it for you??? Have you been hearing about it but not sure how it works?

I personally fast 4/5 times a week....

Hit me back if you want to find out more about fasting or how you can work with me one on one...

Kelly xx

www.keepfitwithkelly.com

9 Comments

Claire

11/14/2018 12:49:11 pm

Do you drink anything when fasting and when fasting do you still eat well??

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Have You Heard of Fasting?

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