Its something I get asked about a lot........
So firstly fasting is NOT for everyone and especially if you have ever suffered with disordered eating HOWEVER for 90% of my clients trying out a bit of fasting works really well......
IT IS A GREAT TOOL FOR WEIGHT LOSS AND ALSO HAS SOME HEALTH BENEFITS
Essentially the fasting I recommend is 14-16 hours so skipping breakfast is what most people do.......there are some extra things that you have to bear in mind when fasting and obviously this is something I guide my clients through......
So
Have you tried fasting?? Was it for you??? Have you been hearing about it but not sure how it works?
I personally fast 4/5 times a week....
Hit me back if you want to find out more about fasting or how you can work with me one on one...
Kelly xx
www.keepfitwithkelly.com
So firstly fasting is NOT for everyone and especially if you have ever suffered with disordered eating HOWEVER for 90% of my clients trying out a bit of fasting works really well......
IT IS A GREAT TOOL FOR WEIGHT LOSS AND ALSO HAS SOME HEALTH BENEFITS
Essentially the fasting I recommend is 14-16 hours so skipping breakfast is what most people do.......there are some extra things that you have to bear in mind when fasting and obviously this is something I guide my clients through......
So
Have you tried fasting?? Was it for you??? Have you been hearing about it but not sure how it works?
I personally fast 4/5 times a week....
Hit me back if you want to find out more about fasting or how you can work with me one on one...
Kelly xx
www.keepfitwithkelly.com
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