Are You Doing Dry January?

 
I am not......because it makes me miserable !!!!
 
I totally get the health benefits and think it is great if you want to do it and can do it..
 
BUT
 
For me I just like to moderate in January....so I cut right back to just a Friday and a Saturday...whereas over Christmas you just don't even know what the day is do you???!!!
 
I think about what I am drinking so try to substitute beer and wine for a G & T.....more water when I am having a drink etc
 
But I have found that when I say I cant have something AT ALL it makes me miserable and I just want it more!!!
 
How about you?? I would love to know if you are doing dry Jan and what your reasons are?? Maybe you do it every year???
 
My one piece of advice if you are doing it....DONT BINGE DRINK IN FEB!!! I find lots of people try and make up for it afterwards and that just undoes all the good you have done your body...
 
Kelly xx
www.keepfitwithkelly.com
 
PS: The reason I don't do dry January is my husband cant stand to live with me if I cant have my G & T on a Friday night....Im a bit moody!!!!!