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Are you Scared of the Menopause?

3/1/2016

3 Comments

 
Hi,

The Menopause....

It is a major massive thing for us women I know, and if you have a family history where the women around you have found it tough it can be even more scary

I know there will be people reading this like me who haven't reached it yet but know its going to happen! 

Some who are pre menopausal so starting to show symptoms 

And those who are in the throes of it plus those who have come out the other side!!

One thing all of you have in common though I am sure is that you want to experience it the best that you can, you want to minimise your symptoms and be as healthy as possible to make the transition as good as it can be

You want to have minimal disruption to your life and feel as well as you can?

Well managing your weight and fitness levels is going to have a massive impact on how you go through the menopause.

Your symptoms can be helped through following a good clean diet that allows your hormones to stay in balance and not be on a rollercoaster plus regular exercise is a massive help as well

I saw the doctor from Embarrassing Bodies being interviewed last week and he was saying that if women enter the menopause overweight then they are at much higher risk of Type 2 Diabetes, Heart Disease and certain cancers

He also said that if we enter our menopausal years at a healthy weight we are far more likely to continue that post menopause 

So as a women approaching her forties fast I want to make sure that I am in the best health and shape that I can be, I want to minimise the risk of getting any of those horrible diseases above and I want to continue to enjoy a healthy energetic life

​So I for one will continue to follow a clean diet, I know that when I eat this way, I sleep better, have more energy and keep my hormones in check

I want to approach my menopause ready for it, knowing that I am in tip top health and looking after myself, I'm not going  to wait for it to hit me, and then think "oh dear I better start thinking about my lifestyle to improve the way I feel" 

So who is with me?

​Are you ready to get clean, improve your fitness and change your life?

​I am all about health not just what the number on the scales say, my number one goal every day is to help women improve their lives!

I am here to help you if you want it.....please hit reply and tell me how you are feeling? 

I want to hear of you are in a great place and feeling good or if you are struggling and want help, talk to me.

​Now that I am online I can help anyone anywhere so don't be shy!

Kelly

www.keepfitwithkelly.com


PS: If you want a quick blast before Easter either to drop a few pounds or just as a detox to help you feel better bookings are open for my Pre Easter 7 Day plan which starts on Monday 14th March, click HERE to get your place at the Earlybird price




3 Comments
Hailey Miller link
10/18/2021 07:37:30 pm

Thanks for pointing out that managing weight and fitness levels can have a huge impact on how we go through menopause. This is helpful because I am getting worried about menopause due to my age. I am hoping to find a clinic on Monday where I can discuss my symptoms so I can receive effective treatment for menopause.

Reply
Den on By link
9/6/2023 11:35:06 am

Thanks forr posting this

Reply
Menopausia link
3/31/2025 06:16:34 am

Your article provides a reassuring perspective on approaching menopause, emphasising the significant role that maintaining a healthy weight and fitness level can play in easing the transition. The insight that entering menopause at a healthy weight may reduce the risk of conditions like Type 2 Diabetes and Heart Disease is particularly motivating. Could you share specific dietary strategies or exercise routines that have proven effective in supporting women through this phase?

Reply



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